Omega 6 Intake Chart
![[Discussion] I hear talk lately of watching intake of omega 6 ratio to ...](https://paleozonenutrition.com/wp-content/uploads/2011/05/omega-6-3-in-meats-nuts-seeds.jpg "Omega 6 Intake Chart")
![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/12/omega-3-rda-580x437.png "Omega 6 Intake Chart")
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