286 Pounds
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![286 Pounds [21] 264 pounds vs. [27] 176 pounds : r/GlowUps](https://i.redd.it/xe1fgc3obuzc1.jpeg)

![286 Pounds M/27/6’0” [376lbs to 270lbs] (3 years) already dropped 49 pounds on the ...](https://i.redd.it/7mer1u8iov831.jpg)





![286 Pounds M/29/6’2” [286 lbs > 253lbs = 33lbs] 2 months of hard work has really ...](https://i.redd.it/kn2ab3o7qa731.jpg)



176 lbs = 110 lbs] (84 months) It's been 7 years ...">

![286 Pounds M/26/6’5” [281lbs to 272lbs] (2 weeks) : r/Brogress](https://preview.redd.it/m-26-65-281lbs-to-272lbs-2-weeks-v0-4aeksf8uyu9b1.jpg?width=1080&crop=smart&auto=webp&s=69a7d860b349d20bd2483c8b30bfb06d631aa3e3)


![286 Pounds M/27/6'0 [274lbs > 238lbs = 36lbs] (7 months) Taking time to appreciate ...](https://preview.redd.it/m-27-60-274lbs-238lbs-36lbs-7-months-taking-time-to-v0-hnbjki9h0xbb1.jpg?auto=webp&s=2af9ed05561f0397b127fe3aa230bd40e41c5b2f)
![286 Pounds M/28/6’2” [327lbs > 258lbs = 69lbs] 6 months : r/progresspics](https://preview.redd.it/m-28-62-327lbs-258lbs-69lbs-6-months-v0-wa480aw90zlc1.jpeg?auto=webp&s=9da8a110e1ecabf5c03e0b567c72248e2c8271ef)
![286 Pounds M/29/6’0”[296lbs > 266lbs = 30lbs] (6 Months) Took the picture on the ...](https://preview.redd.it/m-29-60-296lbs-266lbs-30lbs-6-months-took-the-picture-on-v0-wiq4oevrodna1.jpg?auto=webp&s=cd732a80a2f7a0c828920c341c137a7188143c2f)
![286 Pounds M/31/5’8” [280lbs >164lbs = 116 lbs.] This is my heaviest in 2018 ...](https://i.redd.it/ab8ieseoh77a1.jpg)
![286 Pounds M/27/6’1” [281lbs > 200lbs] 2 years progress : r/progresspics](https://preview.redd.it/m-27-61-281lbs-200lbs-2-years-progress-v0-0txyjwu8yhnc1.jpeg?auto=webp&s=5cc1e2414bd94526c7d3791cb8e83732634a88c0)
![286 Pounds M/34/6’0 [280lbs>250lbs = 30lbs] (3 months) - celebrating 3 months of ...](https://i.redd.it/rihxe75v6hj91.jpg)
![286 Pounds [UPDATE] M/31/6'3 275 pounds>224 4 months, halfway to goal of 189 ...](https://preview.redd.it/4noo48jndyj71.jpg?width=640&height=582&crop=smart&auto=webp&s=6d0290c6c4dfa6a953a97d987d8d41e88331bf40)
![286 Pounds M/31/6’4” [296lbs - 282lbs = 14lbs] with my wedding coming up, I am ...](https://preview.redd.it/m-31-64-296lbs-282lbs-14lbs-with-my-wedding-coming-up-i-am-v0-0hn9fxgop6ic1.jpeg?auto=webp&s=378a464246d0ca88a2cc1c4536fac065ff7cbe86)
![286 Pounds M/26/5’8”[246 lbs > 216lbs = 30lbs] (~5 months) I'm finally happy with ...](https://i.redd.it/9zezd8anatt21.jpg)
![286 Pounds M/28/6’5” [218lbs to 250lbs] (3 years) - Bulk/Recomp : r/Brogress](https://i.redd.it/49ughhaeqbdc1.jpeg)
266lbs = 84lbs] (5 months so far) still another ...">
246 lbs = 83 lbs] (6 months) Getting close to the ...">
![286 Pounds M/28/6’1 [350lbs > 195lbs = 155lbs] (36 months) 3 year check-in ...](https://preview.redd.it/m-28-61-350lbs-195lbs-155lbs-36-months-3-year-check-in-v0-8c34j4rwibva1.jpg?width=640&crop=smart&auto=webp&s=dcac0fe90036d8791b3fb69d7b8d81b5e7b11bfc)
![286 Pounds M/28/6’1” [186lbs to 212lbs] (4 months) : r/Brogress](https://i.redd.it/gr1xqw1g5rr21.jpg)
249lbs = 71lbs] results after 8 months of eating ...">
227lbs = 48lbs] weight : r/progresspics">







































