285 Pounds
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![285 Pounds T/24/5’9’’ [355 > 285 = 70 pounds] Jan 2020 to Jan 2023. 1 year fitness ...](https://i.redd.it/t-24-59-355-285-70-pounds-jan-2020-to-jan-2023-1-year-v0-ctudl9xcpada1.jpg?s=391b21df56f163edad3590b6cffcdb183a8aab43)










235lbs = 50lbs] (1.5 years) Slow progress is still ...">
148 lbs = 137 lbs] (1 year) Exactly one year ago ...">
![285 Pounds F/30/5’5” [365 > 285lbs = 80lbs] I still have a long way to go, but ...](https://preview.redd.it/f-30-55-365-285lbs-80lbs-i-still-have-a-long-way-to-go-but-v0-tt4s4umcp7l81.jpg?width=1080&crop=smart&auto=webp&s=1e7a7e45db72a87b29f75b8b38e5838f2c855126)












210 lbs = 75 lbs] Keto, Running and Yoga have been ...">




![285 Pounds M/28/5’7” [230 lbs>183.6 lbs] 6 month transformation. 20lbs weighted ...](https://preview.redd.it/m-28-57-230-lbs-183-6-lbs-6-month-transformation-20lbs-v0-7vfo9yufd94b1.jpg?width=1080&crop=smart&auto=webp&s=fd8586e302ef529c3a4fb7ceea285f3873bf0277)


![285 Pounds M/21/6’2’’ [225lbs > 220lbs = 5lbs] muscle quality process : r/progresspics](https://preview.redd.it/m-21-62-225lbs-220lbs-5lbs-muscle-quality-process-v0-9va6guf3f0uc1.jpeg?width=640&crop=smart&auto=webp&s=d7735cb1f599ed7394b3829c79e653774cbab54b)
![285 Pounds M/27/6’1” [330 lbs > 228 lbs = 102 lbs] (7.25 months) Pictures show a ...](https://i.redd.it/evra0ididvn11.jpg)










![285 Pounds M/27/6’2 [250-185=65] (4 years) No knowledge of dieting on the left. I ...](https://i.redd.it/e728yugtha481.jpg)



















145 lbs. : r/progresspics">
