4 động tác yoga cho 4 người: Tăng cường sức khỏe và gắn kết tình cảm ...
Tư thế Hài Hòa, or harmony pose, is an excellent beginner 4 person yoga pose that includes two pairs of partners facing each other. To perform this pose, each pair needs to align their bodies so that they can support each other in a seated position. They can hold hands or connect their limbs while maintaining eye contact to build trust and connection.
Tư thế Tứ Bộ, or square pose, is a
