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Yoga is more than stretching
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3 steps to opening up your hips, heart, and shoulders for backbends ...
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![How to Spinal Waves! transform your body & practice 🌊😘 [Video] | Easy ...](https://i.pinimg.com/736x/a7/bc/01/a7bc018a1bf879edafa1c19971adb234.jpg)
