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Crossfit Results: I Tried Crossfit For 4 Weeks And This Happened
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"The Bear Complex" – SNORIDGE CROSSFIT
EMOM for 10 mins: Squat Snatch & 5 RFT: Double Unders, Overhead Squats ...
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Back Squat 3-3-3 & FT: Buy-In Row; then Ball Slams and AbMat Sit-ups ...
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Push Jerk 2-2-2-2-2 & FT: Run then 3 Rounds of Overhead Squats and Push ...
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"Team Death by Kettlebell Swing" – SNORIDGE CROSSFIT
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The “Caveman diet” is catching on among health-conscious gym ...
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