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Medicine Ball Clean - YouTube
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![[Krav Maga] Flying knee tutorial - YouTube](https://i.ytimg.com/vi/KT1RlixSVoo/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHOBYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLCT76LoaruzrauR3B8nedxIRnqyBA)
