Sun Salutations flow — YOGARU
WELCOMING THE SUN Last weekend marked a noticeable change in our weather, and felt like the sun was trying its hardest to melt away our winter layers. While doing the Bray to Greystones walk with my gang, I saw a difference in the general moods of all around us. You can even see it in peoples postures and how they move. We probably grow a few inches when the sun comes out as we uncurl and reach u
