Hops Exercise
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![Hops Exercise 30 Seconds Single Leg Hops [ Exercise of the Day ] - YouTube](https://i.ytimg.com/vi/hryfnMKaYD4/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYZSBkKFMwDw==&rs=AOn4CLDrwztEGSMJbClBAKndjDsrcqe4Vg)































































