47lbs
![M/28/6'4 [165lbs > 212lbs = 47lbs gained] (16 months) Gym helped me get ...](https://preview.redd.it/m-28-64-165lbs-212lbs-47lbs-gained-16-months-gym-helped-me-v0-4av16s38p0ta1.png?width=1080&crop=smart&auto=webp&s=d5394dbffa1900f3aef05bef052234814f2f2df9 "47lbs")
211lbs = 47lbs ] (14 months) Prepping for a propper ...">
211lbs = 47lbs ] (14 months) Prepping for a propper ...">
![F/41/5’2 [172lbs > 125lbs = 47lbs] took me 36 months but I reached my ...](https://preview.redd.it/f-41-52-172lbs-125lbs-47lbs-took-me-36-months-but-i-reached-v0-k2yywqikw2l91.jpg?auto=webp&s=41650fbf4bd5a2cd2c5cce12a9e3b670d0f75703 "47lbs")
![F/41/5’2 [172lbs > 125lbs = 47lbs] took me 36 months but I reached my ...](https://preview.redd.it/f-41-52-172lbs-125lbs-47lbs-took-me-36-months-but-i-reached-v0-k2yywqikw2l91.jpg?width=1080&crop=smart&auto=webp&s=e1fe288671712c5fca155fe4b645e7d0476339f0 "47lbs")
![M/35/5’10” [225lbs >178lbs=-47lbs] (6months) still a long way to go but ...](https://i.redd.it/m-35-510-225lbs-178lbs-47lbs-6months-still-a-long-way-to-go-v0-2q8nr8e2hfyb1.jpg?s=17180e60558c99693c155c4859026922d0c59d44 "47lbs")
![M/20/6’1 [275lbs >228lbs = 47lbs] my 4 months journey, started march ...](https://i.redd.it/m-20-61-275lbs-228lbs-47lbs-my-4-months-journey-started-v0-xp8x8d4jwxx91.jpg?auto=webp&s=6096be81884fe6008d6130d24302742aab1ca16d "47lbs")
234lbs=47lbs] (11 months) Almost at 1 year now and ...">![F/27/5’8 [220lbs > 173lbs = 47lbs] 3.5 months, CICO and swimming laps ...](https://i.redd.it/1rpqjt047zsc1.jpeg "47lbs")
![M/48/5’6” [195 lb > 148 lb = 47 lbs] Progress after 10 months of ...](https://preview.redd.it/m-48-56-195-lb-148-lb-47-lbs-progress-after-10-months-of-v0-3udyrsgne76d1.jpeg?auto=webp&s=23f4c21cc3e5aa410659a7b11d840d607e4ed938 "47lbs")
176lbs = 47lbs] 6 month progress : r/progresspics">![F/27/5’8 [220lbs > 173lbs = 47lbs] 3.5 months, CICO and swimming laps ...](https://preview.redd.it/f-27-58-220lbs-173lbs-47lbs-3-5-months-cico-and-swimming-v0-1rpqjt047zsc1.jpeg?width=1080&crop=smart&auto=webp&s=d35581f90befb3733eff34b3aaa62787b048fefb "47lbs")
![F/27/5’9 [238lbs >191lbs =47lbs] 6 months change of lifestyle. Still ...](https://preview.redd.it/fe8sjxkx44271.jpg?width=1080&crop=smart&auto=webp&s=936b248a849c889c96d395997c3963eac58e6f4a "47lbs")
![M/30/5’11” [274lbs > 227lbs = 47lbs] 13mo lifting weights and meal prep ...](https://i.redd.it/7iw54gwczm291.jpg "47lbs")
194lbs=47lbs] Valentine's day of this year, and today ...">
![M/26/5’10” [180lbs > 147lbs = 47lbs] have been trying to bulk up for a ...](https://preview.redd.it/m-26-510-180lbs-147lbs-47lbs-have-been-trying-to-bulk-up-v0-e2rnidorm6nc1.jpeg?width=1080&crop=smart&auto=webp&s=882d4e5915957e23a0413e1a6b05b64264c59c47 "47lbs")
![M/26/5’10” [180lbs > 147lbs = 47lbs] have been trying to bulk up for a ...](https://preview.redd.it/m-26-510-180lbs-147lbs-47lbs-have-been-trying-to-bulk-up-v0-e2rnidorm6nc1.jpeg?auto=webp&s=8d93735d505e7989e73549024785f8b75a130fab "47lbs")
176lbs = 47lbs] 6 month progress : r/progresspics">
![M/26/5’10” [180lbs > 147lbs = 47lbs] have been trying to bulk up for a ...](https://preview.redd.it/m-26-510-180lbs-147lbs-47lbs-have-been-trying-to-bulk-up-v0-e2rnidorm6nc1.jpeg?width=640&crop=smart&auto=webp&s=a84f9325719d3a1e29854ce729f1bfa6b9f0e79f "47lbs")
199lbs = 48lbs] ways to go but wanted to share this ...">![F/26/6’0 [227lbs > 180lbs = 47lbs] (9 months) Hit rock bottom putting ...](https://i.redd.it/f-26-60-227lbs-180lbs-47lbs-9-months-hit-rock-bottom-v0-cm6kacjnewq91.jpg?auto=webp&s=520b16c13adde3ed32bf75340e07d5bc559c5784 "47lbs")
![F/27/5’4” [247lbs>177lbs=70lbs] (16 months) The past couple of months ...](https://i.redd.it/qy1rne85lt0d1.jpeg "47lbs")
![F/27/5’4” [247lbs>177lbs=70lbs] (16 months) The past couple of months ...](https://preview.redd.it/f-27-54-247lbs-177lbs-70lbs-16-months-the-past-couple-of-v0-qy1rne85lt0d1.jpeg?width=1080&crop=smart&auto=webp&s=c829ec3debd6d7392aca70bbeadda6ad0ddf196e "47lbs")
![F/26/6’0 [227lbs > 180lbs = 47lbs] (9 months) Hit rock bottom putting ...](https://preview.redd.it/cm6kacjnewq91.jpg?width=1080&crop=smart&auto=webp&s=41a1096a3527a70bf8323c88201f612ee6cf0620 "47lbs")
![F/27/5’9 [238lbs >191lbs =47lbs] 6 months change of lifestyle. Still ...](https://preview.redd.it/fe8sjxkx44271.jpg?auto=webp&s=0d5915651fcfb87d92249d7b26fceb64a1e015b5 "47lbs")
![M/40/6' [347lbs > 247lbs = 100lbs] Weight loss progress : r/progresspics](https://preview.redd.it/m-40-6-347lbs-247lbs-100lbs-weight-loss-progress-v0-ulnj4t9m6occ1.jpeg?auto=webp&s=5a2caac29f64a74c6f204ddeda7ec8a842b9f3f7 "47lbs")
![F/29/5’2 [214>167lbs] (47 lbs lost) 4 months progress and now I need to ...](https://i.redd.it/rjiuvo7vo8z71.jpg "47lbs")
![F/29/5’2 [214>167lbs] (47 lbs lost) 4 months progress and now I need to ...](https://preview.redd.it/rjiuvo7vo8z71.jpg?width=1080&crop=smart&auto=webp&s=38d412226aa666d71fe6924c81920079323973bc "47lbs")
![F/29/5’4 [107lbs - 147lbs = 40 pounds gained] I’ll be 30 tomorrow! And ...](https://i.redd.it/5vcdj0jkrpta1.jpg "47lbs")
![F/27/5’7” [240lbs>170lbs=70lbs] I lost the original 70lbs in about ...](https://i.pinimg.com/736x/c0/7f/68/c07f680f1e1cf7cb31b42d6a398d5cbb.jpg "47lbs")
230lbs = 40 lbs] (4 months) Still a long way to go ...">![M/26/175cm [198lbs > 151lbs = 47lbs] The first 3 pictures were from ...](https://preview.redd.it/m-26-175cm-198lbs-151lbs-47lbs-the-first-3-pictures-were-v0-nad85t4ecy0a1.jpg?width=1080&crop=smart&auto=webp&s=1ce84f9e8e329c672348f70986d28f0c8f375233 "47lbs")
428lbs = 42lbs] I'm still at the beginning of my ...">
![M/22/5’7 [296 lbs- 249 lbs. -47 lbs] (5 months) mainly just diet ...](https://preview.redd.it/m-22-57-296-lbs-249-lbs-47-lbs-5-months-mainly-just-diet-v0-dbm8kt0q7gjc1.jpeg?auto=webp&s=3543fbf443a3206853e1d7c79fb5f6c70eb83054 "47lbs")
![M/22/5’7 [296 lbs- 249 lbs. -47 lbs] (5 months) mainly just diet ...](https://preview.redd.it/m-22-57-296-lbs-249-lbs-47-lbs-5-months-mainly-just-diet-v0-dbm8kt0q7gjc1.jpeg?width=1080&crop=smart&auto=webp&s=0f97817b62bae4d22892783ae73e56312b6ae07d "47lbs")
230lbs = 40 lbs] (4 months) Still a long way to go ...">
243lb = 40lb] - the slow journey works : r/progresspics">
![F/23/5’5” [244 lbs > 197 lbs = 47 lbs] (6 months) Trying to remind ...](https://i.redd.it/dqa346zv9u321.jpg "47lbs")
194lbs=47lbs] Valentine's day of this year, and today ...">
![M/42/6’1” [460lbs > 270lbs = 190lbs] (14 months) It’s been a journey ...](https://preview.redd.it/m-42-61-460lbs-270lbs-190lbs-14-months-its-been-a-journey-v0-xjf9ylzo2fjc1.jpeg?auto=webp&s=0de4f4fbdea6c245832484f765b93f97b2f27ad2 "47lbs")
![M/42/6’1” [460lbs > 270lbs = 190lbs] (14 months) It’s been a journey ...](https://preview.redd.it/m-42-61-460lbs-270lbs-190lbs-14-months-its-been-a-journey-v0-xjf9ylzo2fjc1.jpeg?width=640&crop=smart&auto=webp&s=d2b20e6144e4d4e0caf359304cf7efc190a42555 "47lbs")
211lbs = 86lbs lost] CW 198 lbs. : r ...">
224lbs = 45lbs] (5 Months) 40 more pounds to go ...">
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