373 Pounds
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![1 Year Keto Transformation [373 to 257] 116 Pounds Lost! : r ...](https://external-preview.redd.it/PDdZSLGENTIpO17UfBIm7UI6BGpA33M3_OI8VQhy3uE.jpg?auto=webp&s=279ec28e7a0e514b536d2b413944d4cf8fdbc324)


![F/34/5'8 [182>142 = 40 pounds down] (18ish months to lose it, 6 months ...](https://preview.redd.it/f-34-58-182-142-40-pounds-down-18ish-months-to-lose-it-6-v0-qa0qwkf4u1xb1.jpg?auto=webp&s=78f373a555c3e9713a7c186292fa0d88a67b29dc)







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193lbs=107lbs] my journey so far 20 more pounds to go ...">


397lbs = 367lbs] Update #4 One Year Anniversary ...">
250lbs = 123lbs] I still can't believe I used to ...">![M/36/6’2” [370lbs>240lbs=130lbs] keep on keeping on people. : progresspics](https://preview.redd.it/f2s6rm7cgap41.jpg?auto=webp&s=7fc1efff8f853db5ab03db9d37c5d7db25cae106)

![M/37/6’1” [371lbs > 292lbs = 79lbs] Weight loss progress! So many ups ...](https://i.redd.it/m-37-61-371lbs-292lbs-79lbs-weight-loss-progress-so-many-v0-jy2cxkw3jww81.jpg?s=2116677a30ccb134e56b39d8c4c12515f89163d6)
176lbs=67lbs] (12 months) Reality started at 306lbs ...">![M/37/6’0” [550lbs > 365lbs = 185lbs] (1 Year) : r/progresspics](https://preview.redd.it/m-37-60-550lbs-365lbs-185lbs-1-year-v0-xy62xbz04qlc1.jpeg?width=640&crop=smart&auto=webp&s=59cd42042ecae46747e784bc10672e9da9b30248)
![M/26/5’3 [336 lbs - 197lbs] 2 and a bit years : r/progresspics](https://i.redd.it/4o7gtk4f4z991.jpg)
![M/32/6’0” [229 > 222 = 7 Pounds] The Scale isn’t everything! Total body ...](https://i.redd.it/m-32-60-229-222-7-pounds-the-scale-isnt-everything-total-v0-bb8wia71h3va1.jpg?s=1f6c6d9f50b775129375b714acca2a8ea540c373)








350lbs = 70lbs] (6mos) Fit into a pair of pants I ...">
210=163lbs] 2 Years - 163 Lbs. lost - healthier now than ...">
294 lb = -173 lbs] All that matters are the ...">



![M/36/6’2” [370lbs>242lbs=128lbs]Progressing : progresspics](https://preview.redd.it/djv06a4mevo41.jpg?width=960&crop=smart&auto=webp&s=b00b983f717f83c8855c957bba2a7cfe35113379)

233 lbs = 103 lbs] (13 months) Down from a 4XL to ...">
253 lbs = 37 lbs] ( 5 months) This is the same ...">

![M/38/6’1” [370lbs > 295Ibs = 75lbs] GLP-1 + Patience + Excercise ...](https://preview.redd.it/m-38-61-370lbs-295ibs-75lbs-glp-1-patience-excercise-v0-in01sfgdtwlc1.jpeg?width=1080&crop=smart&auto=webp&s=3f30d50cd44ad6f3b6a167e63c3fc2b25f0be705)



234lbs = -100lbs] 5 1/2 months of progress ...">
![M/23/6’1” [242lbs > 169lbs = 73lbs] What a difference one year can make ...](https://i.redd.it/x2ucd410lwn41.jpg)






![M/30/6’0” [390lbs > 253lbs = 137lbs] (1 year+) Hopefully I can inspire ...](https://preview.redd.it/m-30-60-390lbs-253lbs-137lbs-1-year-hopefully-i-can-inspire-v0-6giibn7evsma1.jpg?width=640&crop=smart&auto=webp&s=8c5ee0ad13dc377a8a4230eed79ca122194aa7b2)



230lbs = 100lbs] (8 months) Getting close to my ...">:max_bytes(150000):strip_icc()/Pound-Cake-Cupcakes_7885_Step04_062-ae373e2ddfef4805b34442ac4b6947fc.jpg)


173lbs = 28lbs] (3 months) Needed to get fit to ...">
235lb = 38lb] I'll be honest, I lost myself on ...">![M/36/6’1” [300lbs > 224lbs = 76lbs] My highest weight ever was around ...](https://preview.redd.it/m-36-61-300lbs-224lbs-76lbs-my-highest-weight-ever-was-v0-qwddt0h4kuwa1.jpg?width=640&crop=smart&auto=webp&s=549804bb6100dc8ab55a2b585e0770de63e3c068)

![M/37/6’5” [375lbs > 225lbs = 150lbs] Two years for the loss, and now ...](https://preview.redd.it/m-37-65-375lbs-225lbs-150lbs-two-years-for-the-loss-and-now-v0-x4s1j727dna91.jpg?width=1080&crop=smart&auto=webp&s=774a41b818092642a52fc5aa0d38df221400a3ec)
220lbs = 253lbs] (18 months) - The long road ...">