289 Pounds
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![289 Pounds I've lost 100 pounds [289lbs - 189lbs]. Just gotta re-motivate myself ...](https://external-preview.redd.it/5mNqG24Ups4VsIYqdsKYCHyw-H9KgwC2dNSPEjkXF40.jpg?auto=webp&s=8856d53dabe98939653a15ae84a9c513a2e285ad)
289 lbs = 76 lbs] (4 1/2 months) It's a hard ...">



























![289 Pounds M/28/5’9” [289lbs > 209lbs = 80lbs] Weight loss progress : r/progresspics](https://preview.redd.it/m-28-59-289lbs-209lbs-80lbs-weight-loss-progress-v0-zfl0gj3z52ma1.jpg?width=1080&crop=smart&auto=webp&s=13be43859ad5818c27c127fbbfce8704c5210439)
![289 Pounds M/27/5’11” [289lbs > 228lbs = 61 pounds] I started eating healthier and ...](https://preview.redd.it/m-27-511-289lbs-228lbs-61-pounds-i-started-eating-healthier-v0-bacd2amecc5a1.jpg?auto=webp&s=8efa81596a2026b54876103e410a95d8f69ddcf2)
![289 Pounds M/28/5’11” [290lbs > 210lbs = 80lbs] still have a while to go, but I’m ...](https://preview.redd.it/m-28-511-290lbs-210lbs-80lbs-still-have-a-while-to-go-but-v0-4k1vt4ych5mc1.jpeg?auto=webp&s=c4a51166f64440e55816a866a40ae61b242bd9cc)


![289 Pounds [UPDATE] M/31/6'3 275 pounds>224 4 months, halfway to goal of 189 ...](https://preview.redd.it/4noo48jndyj71.jpg?width=640&height=582&crop=smart&auto=webp&s=6d0290c6c4dfa6a953a97d987d8d41e88331bf40)
![289 Pounds M/28/6'3'' [285lbs > 195lbs = 90lbs] (5 years) : r/progresspics](https://preview.redd.it/m-28-63-285lbs-195lbs-90lbs-5-years-v0-ajoxr721uwyb1.jpg?auto=webp&s=a1552efe18405812a6346dc6df5ca604d3775225)
![289 Pounds M/28/5’9” [209lbs > 198lbs = 11lbs] 2 months weight lifting and ...](https://preview.redd.it/m-28-59-209lbs-198lbs-11lbs-2-months-weight-lifting-and-v0-7n58n07mozfa1.jpg?auto=webp&s=b009f5c5df994cbe9f910885d35b7db145d713b7)
![289 Pounds M/28/5’8” [240lbs>209lbs=31lbs] (9 months) Consistency and dedication ...](https://preview.redd.it/m-28-58-240lbs-209lbs-31lbs-9-months-consistency-and-v0-6oq9yszhtifa1.jpg?auto=webp&s=34a023a53832bd48fb858db1847914007b7ca08d)




216lbs = 89lbs] “He who has a Why to live for can ...">
220lbs = 70lbs] (28 months) I found a photo of me ...">![289 Pounds M/29/6’0” [331lbs > 242lbs = 89lbs] (1.6 years) - Been massive shutdown ...](https://preview.redd.it/m-29-60-331lbs-242lbs-89lbs-1-6-years-been-massive-shutdown-v0-zgxphn0rnama1.jpg?auto=webp&s=68f00a55299bc61d15960f6816dc95f74efef8a6)
189lbs = 54lbs] | 6 months | Finally getting over ...">![289 Pounds M/26/6’9” [499lbs > 280lbs = 220lbs] 2 years I lost a lot more than ...](https://preview.redd.it/jbfm420bfoz21.jpg?width=1080&crop=smart&auto=webp&s=1397b5f962d71ab967c2b59bd474700d3ac3c460)
246 lbs = 83 lbs] (6 months) Getting close to the ...">
179 lbs = 80 lbs] (3 years) 90% diet 10% workout ...">




























