285lb Man
![M/27/6’1” [330 lbs > 228 lbs = 102 lbs] (7.25 months) Pictures show a ...](https://i.redd.it/evra0ididvn11.jpg "285lb Man")
![M/31/5’11” [285lbs to 250lbs] (6 Months) I’m so proud of what I’ve ...](https://i.redd.it/17nlz2dudi0c1.jpg "285lb Man")
210 lbs = 75 lbs] Keto, Running and Yoga have been ...">
![M/26/6’2 [285>200=85lbs] Took 6 years of being overweight and having ...](https://i.redd.it/qxpf9s4cenl91.jpg "285lb Man")
![M/27/6’2 [250-185=65] (4 years) No knowledge of dieting on the left. I ...](https://preview.redd.it/e728yugtha481.jpg?auto=webp&s=bb7a75ea061b6c9d85e6e1c2f2935db85e34228c "285lb Man")
185 lbs > 215 lbs 13 months 65 lost, 13 months 32 ...">
220lbs = 120lbs] (5 years) : r/progresspics">
![M/26/5’11” [285lbs > 205lbs = 80 lbs] 2 years and 8 months of ...](https://i.redd.it/ahh7rtscslec1.jpeg "285lb Man")
 just reached ...](https://preview.redd.it/qphi4obk6tt71.jpg?auto=webp&s=5d24557c350c4e050902e6d9798ac7828a33f566 "285lb Man")
![M/28/5’10 [205lbs-180lbs =25lbs] 4 years of hard work. Left picture was ...](https://i.redd.it/i4dz2xtv72ga1.jpg "285lb Man")
![M/34/6’7 [285>230=55lb] 3yr transformation : r/progresspics](https://preview.redd.it/m-34-67-285-230-55lb-3yr-transformation-v0-ywiz2xdmafmc1.jpeg?width=1080&crop=smart&auto=webp&s=13775e12d3019e820392944de4b6642915251d79 "285lb Man")
285lbs = 60lbs lost] (16 months) Still a long way ...">
234lb>285lb = 200lb] I lost it all from 2020-2022 and ...">
![M/28/6'3'' [285lbs > 195lbs = 90lbs] (5 years) : r/progresspics](https://preview.redd.it/m-28-63-285lbs-195lbs-90lbs-5-years-v0-ajoxr721uwyb1.jpg?auto=webp&s=a1552efe18405812a6346dc6df5ca604d3775225 "285lb Man")
![M/21/6’2’’ [225lbs > 220lbs = 5lbs] muscle quality process : r/progresspics](https://preview.redd.it/m-21-62-225lbs-220lbs-5lbs-muscle-quality-process-v0-9va6guf3f0uc1.jpeg?width=640&crop=smart&auto=webp&s=d7735cb1f599ed7394b3829c79e653774cbab54b "285lb Man")
160 lbs = 80lbs] (2 years) Weight Loss Progress : r ...">
269lbs] Aug to Oct 2019. Trying to stay motivated ...">
235lbs = 45lbs] Picture on the left is April 2018 ...">![M/28/5’7” [230 lbs>183.6 lbs] 6 month transformation. 20lbs weighted ...](https://preview.redd.it/m-28-57-230-lbs-183-6-lbs-6-month-transformation-20lbs-v0-7vfo9yufd94b1.jpg?width=1080&crop=smart&auto=webp&s=fd8586e302ef529c3a4fb7ceea285f3873bf0277 "285lb Man")
![M/31/5’5” [285lbs to 148lbs] (3 years) : r/Brogress](https://external-preview.redd.it/ty8AcC7C_0onzrgCq59Ifr9cclRtGzEKcva3cjlDERQ.jpg?width=1080&crop=smart&auto=webp&s=b3ff8174cd30960709ca58702af419f417457810 "285lb Man")
180lbs = 85lbs] (33 months) My fitness journey # ...">
257lbs = 58lbs] (3 years) I regained control of my ...">
235lbs = 50lbs] (1.5 years) Slow progress is still ...">
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