28 Lb
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![28 Lb F/30/5’4” [220 lb > 192 lb = 28 lb] Same dress 4 months apart - first ...](https://preview.redd.it/egcw89mi9u661.jpg?auto=webp&s=7b9bc87ef00a39327cdd9bcb3f01bed6dfb112fd)




































![28 Lb F/24/5’4” [160 lbs > 132 lbs = 28 lbs] It’s been a slow 10 months but I ...](https://i.redd.it/aqtqx6q1fal41.jpg)




172 lbs = 28 lbs] (5 Months) Lowest weight I'll ...">
![28 Lb M/34/6’2 [220 lbs> 192 lbs= 28 lbs] took some time to bulk now doing a ...](https://preview.redd.it/m-34-62-220-lbs-192-lbs-28-lbs-took-some-time-to-bulk-now-v0-cngx9p5oo8ub1.jpg?auto=webp&s=58439966049802dd4d76dd986876a503662cdfd3)



















![28 Lb M/41/5’10” [228 lb > 197 lb = 31 lb ] six months : r/progresspics](https://i.redd.it/i20wpcaat45c1.jpeg)


![28 Lb M/40/5’11 [252>224=28 lbs] 8 month progress : r/progresspics](https://preview.redd.it/m-40-511-252-224-28-lbs-8-month-progress-v0-us8qjlcp7e9d1.jpeg?width=1080&crop=smart&auto=webp&s=53938f70cceffbfa47d7473ecc347c888eb5234d)
168lbs = -28 lbs] (8.5 Months) When the gyms shut ...">









201lbs = 79-99lbs] Only one pound away from my ...">

![28 Lb M/28/6’0” [350lbs > 252lbs = 98lbs] Aug 2015 to Mar 2019. Currently at ...](https://preview.redd.it/92zplf5f84l21.jpg?auto=webp&s=1b191b63bdda3b74462e1a01d81de3656d0d2c5a)

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![28 Lb M/20/5’7” [223>195 = -28lbs] (1 year-ish) I ate less : r/progresspics](https://i.redd.it/vo73n45t1dy91.jpg)

280 lbs = 30 lbs] A glimmer of success : r ...">![28 Lb M/28/5’10” [190lbs > 162lbs = 28lbs] (18 months) Hit some personal ...](https://i.redd.it/s960bj53vly71.jpg)
![28 Lb M/28/5’7” [230 lbs>183.6 lbs] 6 month transformation. 20lbs weighted ...](https://preview.redd.it/m-28-57-230-lbs-183-6-lbs-6-month-transformation-20lbs-v0-7vfo9yufd94b1.jpg?width=1080&crop=smart&auto=webp&s=fd8586e302ef529c3a4fb7ceea285f3873bf0277)
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![28 Lb M/28/5’8” [240lbs>209lbs=31lbs] (9 months) Consistency and dedication ...](https://preview.redd.it/m-28-58-240lbs-209lbs-31lbs-9-months-consistency-and-v0-6oq9yszhtifa1.jpg?auto=webp&s=34a023a53832bd48fb858db1847914007b7ca08d)

![28 Lb M/28/6’1” [303 lbs > 216 lbs = 87 lbs lost] (12 months) Learning to ...](https://external-preview.redd.it/m-28-61-303-lbs-216-lbs-87-lbs-lost-12-months-learning-to-v0-N6EyI786JLd6ShSHY-c3YKktZdZ1YmLw0HXV9EkZ8VM.jpg?auto=webp&s=0da8254843485484839da1031d27844bfaf5fab1)

![28 Lb F/29/5’6” [260lbs > 232bs = 28lbs] (3 months) Finally see big results ...](https://i.redd.it/s5oyi7jio1q21.jpg)


195 lbs=28 lbs] NSFW : r/progresspics">


236lbs = 49lbs] (36 months) - 11 more lbs to go! : r ...">
227lbs = 29lbs] 2 years in the difference. I am ...">
![28 Lb M/28/5’10” [318lbs>228lbs=90lbs] Another before and after, 90lbs down ...](https://i.redd.it/n8tqxf3mzh171.jpg)


