276 Lbs
![F/30/6’4” [526 lbs to 276 lbs] (3 years) on keto, also incorporated ...](https://external-preview.redd.it/OgSBhim5pleE0kC8a5NlnB7EvCfUJYPTL0NBJmuLIfc.jpg?auto=webp&s=29d48f36dfc2f3ef48e4914a7baa1e649ccf8d01 "276 Lbs")
276 lbs = 53 lbs] (3.5 months) Today is 3 months ...">
329 lbs = 276 lbs lost] (48 months) Face gains ...">
150 lbs = 126 lbs] Update since being 170 in ...">
195 lbs = 75 lbs] (9 months) No exercise, IF and ...">
![M/24/6’0” [255 lbs > 190 lbs = 65 lbs lost ] (8 months) I’m about 2/3 ...](https://preview.redd.it/m-24-60-255-lbs-190-lbs-65-lbs-lost-8-months-im-about-2-3-v0-e26lc7osjdx81.jpg?width=1080&crop=smart&auto=webp&s=879cb8e42348f2ec492aedd1ab133ac6db77b99b "276 Lbs")
240 lbs = 36 lbs] (5 months) progress so far still ...">
![F/38/5’7 [306 lbs > 192 lbs =114 lbs] people were asking for a body ...](https://preview.redd.it/3hyq57nh65q21.jpg?auto=webp&s=ea42c222ca666ecc86205e722f9f74431e2d8c29 "276 Lbs")
![F/30/5’7” [276lbs>186lbs=90lbs] (15months) Only 20 or so more pounds to ...](https://preview.redd.it/wb3yzi1wq9d11.jpg?auto=webp&s=a4fa0604040713de96702eb1de8c1541ebe2c6c7 "276 Lbs")
![F/30/5’5” [276lbs > 190lbs = 86lbs] I was just bulking… for 15 years ...](https://preview.redd.it/qrmcw9zmyjd71.jpg?width=640&crop=smart&auto=webp&s=d82707706ca276d43d9661935c814b7f3aed73c4 "276 Lbs")
![M/37/6 [351lbs > 276lbs = -75lbs] Love how much more energy have : r ...](https://i.redd.it/m-37-6-351lbs-276lbs-75lbs-love-how-much-more-energy-have-v0-gfje3q9y6pab1.jpg?s=826273e5ebec72fca00a4714d35eb336603f74c1 "276 Lbs")
![M/27/6'4 [276lbs>203=73lbs] (41months) A](https://preview.redd.it/m-27-64-276lbs-203-73lbs-41months-a-friend-told-me-he-was-v0-xgwj3myrr31a1.jpg?width=640&crop=smart&auto=webp&s=60f3ce7967f533f4d4c61a79fa3cc27d2c60254a "276 Lbs")
![M/31/6'0 [480lbs>204lbs=276lbs] 30lbs left to lose. : r/progresspics](https://preview.redd.it/m-31-60-480lbs-204lbs-276lbs-30lbs-left-to-lose-v0-36uu1fai1h3c1.jpeg?auto=webp&s=8ece056663f3c29752e5a007ed56dd0568f6bc95 "276 Lbs")
236.2lbs = 40.3lbs] Exactly 5 months of face ...">
236.2lbs = 40.3lbs] Exactly 5 months of face ...">
![F/27/5'6'' [267lbs > 255lbs = 12lbs] (4 months) It isn't much, but it's ...](https://preview.redd.it/w199s693ijw31.jpg?width=1080&crop=smart&auto=webp&s=4dcbcc40dc81e5da0e395e37bd62b7afdf00f025 "276 Lbs")
![F/26/5’3 [276 > 216 = 60lbs] (July to January) : r/progresspics](https://preview.redd.it/f-26-53-276-216-60lbs-july-to-january-v0-aufv16clxvac1.jpeg?width=1080&crop=smart&auto=webp&s=7f9cf59da8e3d188c36d8da7d3c76a648fb4275e "276 Lbs")
![F/26/5’3 [276 - 229 = 47lbs down] July to November. Proud of my ...](https://preview.redd.it/f-26-53-276-229-47lbs-down-july-to-november-proud-of-my-v0-4zozut49rmzb1.jpg?auto=webp&s=52574cc7bc3930ef2921ee716c5a99846d05476f "276 Lbs")
210lbs] finally getting confidence in myself and ...">![M/30/5’11/ [276 > 231 = 45lbs] Halfway to my weight loss goal but ...](https://preview.redd.it/m-30-511-276-231-45lbs-halfway-to-my-weight-loss-goal-but-v0-fa9g9pppedcc1.jpeg?width=1080&crop=smart&auto=webp&s=44cac4e717f7e3c7e791f3703b57682a924399ba "276 Lbs")
140lbs = 42lbs](18 months) I never really believed I ...">
236.2lbs = 40.3lbs] Exactly 5 months of face ...">
166lbs = -37lbs] ( 7 months weight loss) Traded my ...">
190=86 lbs] (7 months) getting closer! : r/progresspics">
198lbs = 202lbs] (2 years 8 months) Officially lost ...">
![F/27/5’2” [190 > 147 = 43 pounds] (about 7 months) Being healthy is ...](https://preview.redd.it/f-27-52-190-147-43-pounds-about-7-months-being-healthy-is-v0-7x7l2dz8c5ab1.jpg?width=640&crop=smart&auto=webp&s=11fee558f65bcdac42a661f2e1a19a18f998c276 "276 Lbs")
226lbs = 50lbs] (6 months) I tried to make the ...">
![F/32/6’0” [276.4 > 213.2 = 63.2 lbs] L to R: Sept ‘18, March ‘19, April ...](https://i.redd.it/ln2z0a5szmp21.jpg "276 Lbs")
![M/35/5’10” [276-> 253= 23 lbs] (3 months) : r/progresspics](https://i.redd.it/8tevlm63ayl91.jpg "276 Lbs")
 just reached ...](https://i.redd.it/qphi4obk6tt71.jpg "276 Lbs")
![F/22/5’7” [290>259=-31lbs] (4 months) struggling with body image and ...](https://preview.redd.it/1e2rmzm9dm711.jpg?width=640&crop=smart&auto=webp&s=b6b3dbf8fb2c213bc88ce748c16e2fddb0ceb014 "276 Lbs")
![M/21/5’10” [244lbs to 182lbs] (11 months) - started January 20,2022 : r ...](https://preview.redd.it/m-21-510-244lbs-to-182lbs-11-months-started-january-20-2022-v0-qlefvdkh139a1.jpg?width=640&crop=smart&auto=webp&s=36d7d184edf62ee2c54b1e276d7758d1dfd497e1 "276 Lbs")
![F/26/5’8.5 [307lbs > 276.5lbs = 30.5lbs] (2 months) I think my face ...](https://preview.redd.it/f-26-58-5-307lbs-276-5lbs-30-5lbs-2-months-i-think-my-face-v0-lptbqdtvmuac1.jpeg?auto=webp&s=9986ca22356ca64eab1020052e6182af8565fb2c "276 Lbs")
234lbs = 60lbs] I posted a pic of my face gains ...">
![F/32/5’9” [276 > 197 = 79 pounds gone forever] 27 pounds until my goal ...](https://preview.redd.it/pkeo46inblo61.jpg?width=1080&crop=smart&auto=webp&s=3eb0c086e56f591ccde3f9cb9be7d40998b0cab9 "276 Lbs")
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