252 Lbs
165=87] From 252 lbs to 165. A lot of ppl say they weren ...">
![[M33] 7 months sober, down 61 lbs (252lbs- 191lbs) : r/stopdrinkingfitness](https://preview.redd.it/m33-7-months-sober-down-61-lbs-252lbs-191lbs-v0-7za83nr200bb1.jpg?auto=webp&s=61f93c2877079a1fcf87ec82c17a355d99e403ec "252 Lbs")
![M/24/6’3” [252 Lbs to 230 Lbs] (0 years; 2 months) : r/Brogress](https://i.redd.it/7f48qmdqr4c31.jpg "252 Lbs")
![F/45/5’2” [252 lbs > 195 lbs = 57 lbs lost] (7 months) First time ...](https://i.redd.it/5qp6edr6hve31.jpg "252 Lbs")
![F/20/5’9”(177 cm) [279 > 252 = 27lbs] Hit the 3 month mark since my ...](https://external-preview.redd.it/BRWU6aHaBxL1eS3g-_lk6E8Rv5zc-PpWT-bh4PsYjQw.jpg?auto=webp&s=b5cf06a0eae2889030b595ceccb405b47fcecbd2 "252 Lbs")
![M/33/5’7 [252 lbs >185 lbs = 67 lbs lost] 8 months sober and started ...](https://i.redd.it/to6l3ddl67jb1.jpg "252 Lbs")
![M/28/5’11” [252 lbs > 172 lbs = 80 lbs] 10 year difference. I lost most ...](https://preview.redd.it/32gv8f532np31.jpg?width=1080&crop=smart&auto=webp&s=feeb46d0a0f484b0f4aca039c3eea2a2eaeffa4d "252 Lbs")
![M/39/6’7” [252 lbs > 180 lbs] (12 months) : r/Brogress](https://preview.redd.it/m-39-67-252-lbs-180-lbs-12-months-v0-55cvtu2shq8c1.jpeg?auto=webp&s=c4953ba3a04b9b4d410bf0ac057d754d980d2997 "252 Lbs")
![M/29/6’0” [344.5lbs > 252 = 90lbs] Weight loss progress : r/progresspics](https://preview.redd.it/m-29-60-344-5lbs-252-90lbs-weight-loss-progress-v0-re03sm0rq03c1.jpeg?width=640&crop=smart&auto=webp&s=958fc9754c38cd50f6688eb88093f3ab0a1cef6c "252 Lbs")
![M/22/6’9 [252 lbs > 240 lbs > 250 lbs > 237 lbs] Wondering if I Should ...](https://i.redd.it/3yxnaztym8d91.jpg "252 Lbs")
185 lbs > 215 lbs 13 months 65 lost, 13 months 32 ...">
252lbs = 100lbs] (over a year) lost my first 💯 lbs ...">
132 lbs = 120 lbs] (~ 2 years) Decided to become a ...">![M/40/5’10” [252>203 = 49 lbs lost] (4 months August to November ...](https://i.redd.it/m-40-510-252-203-49-lbs-lost-4-months-august-to-november-v0-a55yqkvwo85a1.jpg?auto=webp&s=0d39e26b6d5ac21d904dad9fe4664df43c3d9d94 "252 Lbs")
252lbs = 30lbs] weight loss progress : r/progresspics">![M/36/6’4” [252lbs > 226lbs= 26lbs] [5 months] : r/progresspics](https://preview.redd.it/m-36-64-252lbs-226lbs-26lbs-5-months-v0-crl93dgytdrc1.jpeg?width=640&crop=smart&auto=webp&s=5bf16b1bf6904083a58f0d41e37accb2e48e0aca "252 Lbs")
193lbs = 59lbs] (12 months) From unhealthy ...">
![M/33/5’10” [252lbs > 203lbs = 49lbs] (3 months progress) mindset change ...](https://preview.redd.it/m-33-510-252lbs-203lbs-49lbs-3-months-progress-mindset-v0-hj19ng7edq5c1.jpeg?auto=webp&s=5db4ca6f9b777b64b4cd999bbd015ab5fab5fd5b "252 Lbs")
![M/18/5’11” [252lbs > 212lbs = 40lbs] Weight loss progress : r/progresspics](https://preview.redd.it/m-18-511-252lbs-212lbs-40lbs-weight-loss-progress-v0-z01ux1nm7cdb1.jpg?width=1080&crop=smart&auto=webp&s=dbd4d448ff3319c037345f0d3630106636bc45ab "252 Lbs")
252lbs] (1 year 2 months) I've never felt so ...">![M/27/5’8” [252lbs > 222lbs = 30lbs] started swimming and eating better ...](https://preview.redd.it/m-27-58-252lbs-222lbs-30lbs-started-swimming-and-eating-v0-rarolyw4k7591.jpg?auto=webp&s=93d1b0da1cba73c7a0e421bf0928a93f526acc10 "252 Lbs")
184lbs = 68lbs] (5 months) After more than a decade ...">
![M/27/5’8” [252lbs > 218lbs = 34lbs] - I found an old picture I took ...](https://i.redd.it/sxqzp98ewkab1.jpg "252 Lbs")
![M/35/6'2 [252lbs>247lbs= 5lbs] (1 month). Focused on cutting now! : r ...](https://preview.redd.it/m-35-62-252lbs-247lbs-5lbs-1-month-focused-on-cutting-now-v0-3olvytsmaxbc1.jpeg?width=1080&crop=smart&auto=webp&s=f33724d74930656dd5e82b0528c89dde6d2409d5 "252 Lbs")
150=102 pounds] These photos are exactly 2 years apart ...">
![M/24/5’9” [252lbs > 154lbs = 98lbs] 18 months of work, some more ...](https://preview.redd.it/m-24-59-252lbs-154lbs-98lbs-18-months-of-work-some-more-v0-6vqiko6toj9b1.jpg?width=640&crop=smart&auto=webp&s=29186a85557b8ebe71a3617b160a27cf1cfb1bb2 "252 Lbs")
![M/31/6’3”[282>252=30 lbs] Hit the heaviest I’ve weighed in July 2022 ...](https://i.redd.it/m-31-63-282-252-30-lbs-hit-the-heaviest-ive-weighed-in-july-v0-31g27r8iwi4a1.jpg?s=9c59c7cf8c7e8409d996e52c01c09e2715855163 "252 Lbs")
![F/28/5’7 [252lbs > 205lbs=47lbs] gotten to a place where I am mostly ...](https://preview.redd.it/f-28-57-252lbs-205lbs-47lbs-gotten-to-a-place-where-i-am-v0-1o4oc0dpngpc1.jpeg?auto=webp&s=18329843e8bddb3b7910b35a0f7d1c9e478582cb "252 Lbs")
![M/27/5’8” [252lbs > 218lbs = 34lbs] - I decided to learn how to swim a ...](https://preview.redd.it/m-27-58-252lbs-218lbs-34lbs-i-decided-to-learn-how-to-swim-v0-8mk412qhpsra1.jpg?width=640&crop=smart&auto=webp&s=e064739f20ff218bd2b58d9259a8157a805dbbfc "252 Lbs")
![M/27/5’8” [252lbs > 218lbs = 34lbs] - same shirt two years apart! (21/1 ...](https://preview.redd.it/m-27-58-252lbs-218lbs-34lbs-same-shirt-two-years-apart-21-1-v0-e4h6i1mfwida1.jpg?auto=webp&s=05f99a7f3819bc6a901970d3263060154f914292 "252 Lbs")
![M/23/5’9” [334lbs to 252lbs] (4 years; 5 months) : r/Brogress](https://preview.redd.it/m-23-59-334lbs-to-252lbs-4-years-5-months-v0-wheuskf5556a1.jpg?width=771&format=pjpg&auto=webp&s=40d3a181fe9b7f0654d2fdcaf175500dd1d25a92 "252 Lbs")
![M/35/5’11 [337-252=85lbs lost] beginning of summer to now. CICO and ...](https://preview.redd.it/m-35-511-337-252-85lbs-lost-beginning-of-summer-to-now-cico-v0-peqhe87ev0v91.jpg?width=1080&crop=smart&auto=webp&s=ede888cd5e0c89381baa178c8c1b0f0bc2780129 "252 Lbs")
![M/21/5’10 [180lbs - 155lbs = 25lbs] 1 year : r/progresspics](https://preview.redd.it/f-29-57-393-270-123-lbs-10ish-months-went-from-a-5x-to-a-1x-v0-43399snec0z91.jpg?auto=webp&s=73f400e893010ae3e2a9d1a4434a7243513b3771 "252 Lbs")
![M/23/5’9” [334lbs to 252lbs] (4 years; 5 months) : r/Brogress](https://preview.redd.it/m-23-59-334lbs-to-252lbs-4-years-5-months-v0-dp0hxkf5556a1.jpg?width=640&crop=smart&auto=webp&s=2d3a5b89ca43669d39463e401244e05c272338ae "252 Lbs")
![M/22/6,2” [252lbs > 209lbs = 43lbs lost] 9 months, just been lifting ...](https://i.redd.it/m-22-6-2-252lbs-209lbs-43lbs-lost-9-months-just-been-v0-tt3wxfmy4uib1.jpg?s=74a82215b42e2744391659247edca7cf97bbcbdf "252 Lbs")
![F/23/5’5” [252lbs > 180lbs = 72lbs] I’ve maintained for a year ...](https://preview.redd.it/f-23-55-252lbs-180lbs-72lbs-ive-maintained-for-a-year-v0-085qa5j5ycd81.jpg?width=1080&crop=smart&auto=webp&s=7273faeaf183638baa28d16433018b43dd63eb99 "252 Lbs")
![M/27/5’8” [252lbs > 218lbs = 34lbs] - picture taken just over a year ...](https://preview.redd.it/m-27-58-252lbs-218lbs-34lbs-picture-taken-just-over-a-year-v0-ha3q4oq82im91.jpg?auto=webp&s=4165069cebce606fbaf7f11b07c46fb098945a89 "252 Lbs")
![F/21/5’6” [285lbs > 248lbs = 37lbs] The changes are subtle, but they’re ...](https://i.redd.it/wvqp3j7xt0e71.jpg "252 Lbs")
![M/22/6’2” [252lbs>196lbs =56lbs] finally starting to see some shape ...](https://preview.redd.it/m-22-62-252lbs-196lbs-56lbs-finally-starting-to-see-some-v0-9rbdrfhlrckc1.jpeg?auto=webp&s=544b0048591f4abe3d6212c20c228f3db01d14a9 "252 Lbs")
![F/34/5'5 [252 > 195 > 182 = 70] I Originally Lost Aprox 60Lbs Last Year ...](https://myprogresspics.com/storage/images/oa3ew0tj27h71_optimized_1x.jpg "252 Lbs")
150 = 102 lbs] 1 Year, 100 Pounds, and a Bit Further ...">
220lbs = 60lbs] (10 months) Finally gained the will ...">
200lbs = 52lbs] (6 months) Let things get out of ...">
252lbs = 17lbs] (6 months) Cut after bulk : r ...">
![M/28/5’8” [252lbs > 211lbs = 41lbs] - being feeling pretty low these ...](https://i.redd.it/m-28-58-252lbs-211lbs-41lbs-being-feeling-pretty-low-these-v0-2rt5263r41nb1.jpg?s=e686a478b1c71e7f5a35adf31dab07b6232ad0c8 "252 Lbs")
![M/23/5’9” [334lbs to 252lbs] (4 years; 5 months) : r/Brogress](https://preview.redd.it/m-23-59-334lbs-to-252lbs-4-years-5-months-v0-rsgzfkf5556a1.jpg?width=640&crop=smart&auto=webp&s=984e9dff6a8afc9ab16e606cd2b88b1f5eba9eb0 "252 Lbs")
![M/23/5’9” [334lbs to 252lbs] (4 years; 5 months) : r/Brogress](https://preview.redd.it/m-23-59-334lbs-to-252lbs-4-years-5-months-v0-3dmxvkf5556a1.jpg?width=640&crop=smart&auto=webp&s=db1c22934ffa3741f2e793cec9dc2f9681b28072 "252 Lbs")
 : r/progresspics](https://i.redd.it/f-23-52-350lbs-252lbs-98lbs-2years-v0-u365ykufisbb1.png?s=e151eb3f79e47c03818d6b8be94d9bc2c865d4b1 "252 Lbs")
182lbs = 72lbs] Started weight loss in April 2018 ...">
![M/40/5’11 [252>224=28 lbs] 8 month progress : r/progresspics](https://preview.redd.it/m-40-511-252-224-28-lbs-8-month-progress-v0-us8qjlcp7e9d1.jpeg?width=1080&crop=smart&auto=webp&s=53938f70cceffbfa47d7473ecc347c888eb5234d "252 Lbs")
:max_bytes(150000):strip_icc()/VWH_illustration_BAF8FF3-8c364807534d4b52adc4a9d649036dee.png "252 Lbs")
![M/25/6’2” [250lbs to 192lbs] (3years) - I’ve achieved better results ...](https://preview.redd.it/m-25-62-250lbs-to-192lbs-3years-ive-achieved-better-results-v0-kd2y8dzuvgf81.jpg?width=1080&crop=smart&auto=webp&s=72d5ea8111903f490128ae31d4127652a27c9fa3 "252 Lbs")
205lbs = 3lbs] 9 months, HW:252, a year's worth of ...">![M/33/5’11” [278lbs>252lbs=26lbs] my wife decided she wanted to have her ...](https://i.redd.it/m-33-511-278lbs-252lbs-26lbs-my-wife-decided-she-wanted-to-v0-w2j4t2v5q81b1.jpg?s=4f8b2057bda2b47a490a7d5bb4e7fc39d21a0246 "252 Lbs")
![M/26/5’8” [250lbs > 155lbs = 95lbs] first photo taken August 3rd 2020 ...](https://preview.redd.it/onmmp2whsu871.jpg?width=640&crop=smart&auto=webp&s=283895bf2cf59802370b718651c00a8178d5e2c1 "252 Lbs")
![M/27/5’8” [252lbs > 218lbs = 34lbs] 4 extra pounds gone and I’m ...](https://preview.redd.it/m-27-58-252lbs-218lbs-34lbs-4-extra-pounds-gone-and-im-v0-845hcm42sa891.jpg?auto=webp&s=8d1f31eb48686e2bd3d775e1160a61c45dbc3e03 "252 Lbs")
![M/33/6'2 [177lb s > 206lbs = 29lbs] (3.5 years) Gym and hair gains. I ...](https://preview.redd.it/m-33-62-177lb-s-206lbs-29lbs-3-5-years-gym-and-hair-gains-i-v0-n9ka73bcitec1.jpeg?width=1080&crop=smart&auto=webp&s=310c47b55fe6a44b2239f252ec9aef6067451830 "252 Lbs")
![M/23/6’3” [255 to 255lbs] (3 years) - I lost a ton of weight and have ...](https://preview.redd.it/m-23-63-255-to-255lbs-3-years-i-lost-a-ton-of-weight-and-v0-k56ju33c9dxb1.jpg?width=750&format=pjpg&auto=webp&s=d0e5710a3cb0fda4d86272970e70594b2c252e8c "252 Lbs")
![F/29/5'8 [252 157=95Lbs] 18 Months Keto. Female, 29 Years Old, 5'8 ...](https://myprogresspics.com/storage/images/GCVWfPF_optimized_1x.jpg "252 Lbs")
![M/21/6’0” [307lbs > 252lbs = 55lbs] I still have a long journey ahead ...](https://i.redd.it/m-21-60-307lbs-252lbs-55lbs-i-still-have-a-long-journey-v0-66mbz0ue4trb1.jpg?s=ba48ce4576f941c1efa1659529037576299738a1 "252 Lbs")
![M/27/5’8” [252lbs > 218lbs = 34lbs] - I found a jaw in the last couple ...](https://preview.redd.it/m-27-58-252lbs-218lbs-34lbs-i-found-a-jaw-in-the-last-v0-yvinsmcwu5na1.jpg?width=640&crop=smart&auto=webp&s=74aab464a8fb8583290dfb383d9eebe516ce2ed9 "252 Lbs")
![M/28/6’0” [252 > 202= 50lbs] Only a couple pounds away from being under ...](https://preview.redd.it/hfbug4g5k4451.jpg?width=640&crop=smart&auto=webp&s=840014a3be3ef406766d95c2aa5d2cf602b2bc43 "252 Lbs")
180LBS = 72LBS] (21 Months) I am posting this, so ...">
252lbs = 48lbs] (3 months) Finally decided to get ...">
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