220lb Man
211LB. 8 months of training depicted here. I've been ...">
186 = 34 lbs] (3.5 months) Not sure how much more to ...">
![M/30/6’2 [287>220Lbs=67lbs] One Day at a time : r/progresspics](https://i.redd.it/vxp1akbef4l61.jpg "220lb Man")
:max_bytes(150000):strip_icc()/VWHEVERGREEN-BodyFatPercentageChartsforMenandWomen-671e236b17e84eaab97c4466dac1f318.jpg "220lb Man")
 : r/progresspics](https://preview.redd.it/m-21-61-220lbs-189lbs-31lbs-12-months-v0-la28ikq3iaga1.jpg?width=640&crop=smart&auto=webp&s=4bbc9f8cea9c5be8c905fab4c555cf37adb2044b "220lb Man")
![M/20/5’8” [220 lbs > 140 lbs = -80lbs] 1.5 years of progress. I’m ...](https://i.redd.it/m-20-58-220-lbs-140-lbs-80lbs-1-5-years-of-progress-im-v0-6hxz6rl1vaea1.jpg?s=795b5a8f564cd620f16cc2864c300acf5b88c8ca "220lb Man")
206lbs = 14lbs] (2 Months) 5x Per Week Full Body ...">
180lbs =60lbs] From obese to not! Been maintaining ...">![M/34/6’2 [220 lbs> 192 lbs= 28 lbs] took some time to bulk now doing a ...](https://i.redd.it/cngx9p5oo8ub1.jpg "220lb Man")
220lbs = 30lbs] Still have a ways to go, but I've ...">
![M/34/6’1 [350lbs > 220lbs +130lbs] 130lbs most , and maintained for 5 ...](https://i.pinimg.com/originals/e3/ec/ce/e3ecce7b1895c370a017b0d0531edbf8.jpg "220lb Man")
![M/27/6’2 [250-185=65] (4 years) No knowledge of dieting on the left. I ...](https://preview.redd.it/e728yugtha481.jpg?auto=webp&s=bb7a75ea061b6c9d85e6e1c2f2935db85e34228c "220lb Man")
![M/24/6’2” [280lbs > 220lbs = 60lbs] Not my lowest weight but coming off ...](https://i.redd.it/nvk7k8nhfgi31.jpg "220lb Man")
![M/23/6’2” [260lbs > 220lbs = 40lbs] (16 months) Graduated college a ...](https://preview.redd.it/5kjyen7mz1w01.jpg?auto=webp&s=2a3d4a1150b0c9627d031bacfa5e5927ee122c2e "220lb Man")
![M/28/5’7” [230 lbs>183.6 lbs] 6 month transformation. 20lbs weighted ...](https://i.redd.it/7vfo9yufd94b1.jpg "220lb Man")
230lbs = 40lbs] Twenty Weeks Literally Saved My ...">
219 lbs] (11 months) Got older, bigger, and ...">![F/35/5’8”[220+lbs>162lbs=58 pounds down] (4 years) started journey in ...](https://preview.redd.it/f-35-58-220-lbs-162lbs-58-pounds-down-4-years-started-v0-7d5x2gnds8qa1.jpg?width=1080&crop=smart&auto=webp&s=ff628337488d16bd5fba614d38fcd570a6598a99 "220lb Man")
![M/21/6’2’’ [225lbs > 220lbs = 5lbs] muscle quality process : r/progresspics](https://preview.redd.it/m-21-62-225lbs-220lbs-5lbs-muscle-quality-process-v0-9va6guf3f0uc1.jpeg?width=640&crop=smart&auto=webp&s=d7735cb1f599ed7394b3829c79e653774cbab54b "220lb Man")
154lbs = 20lbs] (1.5 years) Diet and Crossfit ...">
![M/30/5’9” [155lbs to 175lbs] (5 years) Five years of natural ...](https://preview.redd.it/m-30-59-155lbs-to-175lbs-5-years-five-years-of-natural-v0-7487wjf5ch9b1.jpg?width=2103&format=pjpg&auto=webp&s=2b5e45c4410ccc92c95dac118f5041644eec6339 "220lb Man")
![F/22/5’4” [136>120=16 lbs] (1 year) its amazing how much even small ...](https://preview.redd.it/m-22-59-260-lbs-182-lbs-78-lbs-lost-18-months-v0-9y8tp8pa4m5b1.jpg?auto=webp&s=e59bf48f6411058ea67cc56566eff7bc5f6b9cd0 "220lb Man")
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