216 Pounds
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![216 Pounds F/32/5’9” [216lbs > 169lbs = 47lbs] 5 years off and on, started at 216 ...](https://i.redd.it/cngjgtlncfz41.jpg)





![216 Pounds F/26/5’8” [216lbs > 166lbs = 50 pounds lost] The first pic isn’t my ...](https://i.redd.it/f-26-58-216lbs-166lbs-50-pounds-lost-the-first-pic-isnt-my-v0-p0ytrk9dorca1.jpg?s=76eb2d4dc57d2e2aeb967792913fe63c62ec497a)


















![216 Pounds F/28/5'6'' [287 lbs > 216 lbs = 71 lbs] Weight loss progress : r ...](https://i.redd.it/b5uu1dyyk1l61.jpg)

![216 Pounds M/34/5’8” [216>190=26 pounds lost] (10 months) managed to cut weight ...](https://i.redd.it/m-34-58-216-190-26-pounds-lost-10-months-managed-to-cut-v0-e6w39w12jxc81.jpg?s=8de2a6cef80c52fc91dc3c1968e29fa8b059048b)




216lbs= 22lbs] (6 months) Good things in life take ...">
171lbs = 45lbs] [2 years] It's been a long journey ...">![216 Pounds M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit ...](https://i.redd.it/awpb1x0qwu8b1.jpg)

196 lbs] -20 lbs, 6 weeks. Just getting started ...">
194lbs=22lbs] One year of fitness ! : r/progresspics">
![216 Pounds F/25/5’6” [245.2lbs > 236.2lbs = 9lbs] I’m kind of floored by the ...](https://preview.redd.it/1oc86b0syiu01.jpg?auto=webp&s=748690dfce99cb925548b3bacc3992e312589621)







![216 Pounds M/29/6’0” [236.8 > 216lbs = 20lbs] 6 weeks : r/progresspics](https://preview.redd.it/wxsst744koja1.jpg?width=640&crop=smart&auto=webp&s=fdb4ffeb827b536888e8e2ac5c0747f7c8fc22b5)

![216 Pounds M/26/6’2” [225lbs to 216lbs] (4.5 years) : r/Brogress](https://external-preview.redd.it/rp0VvBoetIYN71vxeeNMLbv8i7Wu3kmNj1td9A4Dy4M.jpg?width=1080&crop=smart&auto=webp&s=2611be77ee5924d3815564c57364c6a0a08a6984)
![216 Pounds M/26/5’8”[246 lbs > 216lbs = 30lbs] (~5 months) I'm finally happy with ...](https://i.redd.it/9zezd8anatt21.jpg)


163lbs = 53lbs] (2 years) I never thought I'd ...">
 this is the difference ...](https://i.redd.it/2k6r0v7s6q621.jpg)
![216 Pounds M/35/5’7” [216 lbs > 196 lbs = 20 Ibs] (21 months) Took some months to ...](https://i.redd.it/u62vi3kw57w91.jpg)







![216 Pounds M/26/5’10” [256lbs>210lbs=46lbs] 4 months (since August 2021) feeling ...](https://i.redd.it/3r6fh2qsl4b81.jpg)


![216 Pounds M/23/5’11” [180lbs > 175lbs = 5lbs] 6 months of lifting and meal ...](https://preview.redd.it/6iuihml7thn91.jpg?auto=webp&v=enabled&s=0030bf0be42485e25e2f05fd79fdfafcb3101b6f)
![216 Pounds F/22/5’4” [136>120=16 lbs] (1 year) its amazing how much even small ...](https://preview.redd.it/m-22-59-260-lbs-182-lbs-78-lbs-lost-18-months-v0-9y8tp8pa4m5b1.jpg?auto=webp&s=e59bf48f6411058ea67cc56566eff7bc5f6b9cd0)








167lbs = 49lbs] (5 months) feeling like a changed ...">




![216 Pounds [31M] 341lbs > 216lbs > 224lbs in 17 months : r/CICO](https://preview.redd.it/31m-341lbs-216lbs-224lbs-in-17-months-v0-1icqlxx35boc1.jpg?width=1080&crop=smart&auto=webp&s=5a911c021aaae64045f5ce14890543c6dc03fade)


![216 Pounds F/26/5’5” [216 lbs > 150 lbs = 66 lbs lost!] I did this because I ...](https://i.redd.it/ce6crnidfg321.jpg)
