186 Lbs
186 lbs. = 68 lbs.] (8 years) Myself at the ...">M3164 254 lbs 186 lbs 68 lbs 8 years Myself at the
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![186 Lbs M/25/5’10” [170 lbs - 186 lbs] (1 year) - just hit the one year mark ...](https://preview.redd.it/m-25-510-170-lbs-186-lbs-1-year-just-hit-the-one-year-mark-v0-x422pt666gca1.jpg?width=1080&crop=smart&auto=webp&s=f40e10fb04315e758bb91ce10914a0691fe3f5a2)
![186 Lbs M/25/5’10” [170 lbs - 186 lbs] (1 year) - just hit the one year mark ...](https://preview.redd.it/m-25-510-170-lbs-186-lbs-1-year-just-hit-the-one-year-mark-v0-7tsuxu666gca1.jpg?width=1440&format=pjpg&auto=webp&s=0bf9fd8cd613d42bed126f61d15f01d9f1510fb3)



166 lbs = 20 lbs] (15 weeks) About halfway to my ...">
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112 lbs = 74 lbs] (1 Year) Just a few face gains ...">



185 = 66 lbs ] (6 Months). Hit my 6th month today ...">









197 lbs> 186 lbs= 48 lbs] (12 months) Covid sucks ...">

![186 Lbs F/28/5’6 [186>145=41lbs] it’s my cake day! A great reminder that you ...](https://i.redd.it/tnotlmxh1iy71.jpg)
![186 Lbs M/22/6’0” [305lbs > 186lbs = 119lbs] 4 Years. I have been overweight my ...](https://preview.redd.it/m-22-60-305lbs-186lbs-119lbs-4-years-i-have-been-overweight-v0-s48aqevw8w1a1.jpg?auto=webp&s=cc108f953d3638e2e80b6c4744037354f524b5ec)







![186 Lbs M/37/5’6” [232lbs > 186lbs = 46lbs] Weight loss progress : r/progresspics](https://preview.redd.it/m-37-56-232lbs-186lbs-46lbs-weight-loss-progress-v0-j76ly862btta1.jpg?width=1080&crop=smart&auto=webp&s=579d4a6822b11f0ea5bb2b9d62b04b3fb012bc2f)

156 = 30 lbs] (8 months) Plateaued for a bit, now back ...">
154lbs = 20lbs] (1.5 years) Diet and Crossfit ...">





![186 Lbs F/54/5’6” [186>144=42 lbs] (5 months) : r/progresspics](https://i.redd.it/f-54-56-186-144-42-lbs-5-months-v0-avxx0fewwsqb1.jpg?s=6e48fbd4a22d89ed62fdfd5bcf58940fce9015df)

![186 Lbs M/25/6’3” [202lbs to 195lbs] (5 months) : r/Brogress](https://preview.redd.it/y2v79i7q3bm41.jpg?auto=webp&s=a20fc50d3e8f007837cb4d86b520d73e3fdd6e36)









![186 Lbs F/29/5’6” [197lbs > 153lbs = 44lbs] (7 months) I reached a healthy BMI ...](https://preview.redd.it/f-29-56-197lbs-153lbs-44lbs-7-months-i-reached-a-healthy-bmi-v0-jwtpva7ljk4c1.jpg?width=640&crop=smart&auto=webp&s=5d469845043ffe6492fe98dff19d70a1ffca3c8f)


364lbs =186 lbs] (14 months) : r/progresspics">



![186 Lbs M/28/5’11” [155lbs. to 186lbs] (7 years) : r/Brogress](https://preview.redd.it/m-28-511-155lbs-to-186lbs-7-years-v0-v6d3xfn2m7zc1.jpg?width=1179&format=pjpg&auto=webp&s=7eaa4e11ccf609a26af03b3affccceb59375506a)






![186 Lbs F/37/5’3” [256lbs > 186lbs = 70lbs] started my weight loss journey 11 ...](https://i.redd.it/f-37-53-256lbs-186lbs-70lbs-started-my-weight-loss-journey-v0-pnabhsmhwfv91.jpg?auto=webp&s=3d92bc5071ac41b1c3334d615bc3e4d68c424286)


















273 = 130lbs lost] Same shirt almost 1 year and 130 ...">
86kg] [209lbs>189lbs] weights and cardio ...">![186 Lbs F/20/5’3 [185>165= 20 pounds] First post! Weight loss from January to ...](https://i.redd.it/px9my1043ov51.jpg)
186.7lbs = 4.3lbs] (1 month) I'm embarking once ...">

