185lb Ripped
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![185lb Ripped M/32/5β6β [185lbs>200lbs = 15lbs gain] 2023 progress so far, need to ...](https://preview.redd.it/m-32-56-185lbs-200lbs-15lbs-gain-2023-progress-so-far-need-v0-56328ze8wt9b1.jpg?width=640&crop=smart&auto=webp&s=2bdfb77ebf292770399855fde03be4d6d43d322b)
![185lb Ripped M/21/5β10β [185lbs > 167lbs = 18 lbs] β 5 month recomp/cut : r/progresspics](https://preview.redd.it/m-21-510-185lbs-167lbs-18-lbs-5-month-recomp-cut-v0-gmcyz3v4jrw81.jpg?auto=webp&s=b143e6510e1815cbfeb3077f34967dbe0662edff)


![185lb Ripped M/31/5β8β [187lbs to 190lbs] (1 year; 3 months) - Pain, deadlifts, and ...](https://i.redd.it/vqtjuimjwgt91.jpg)


![185lb Ripped M/30/5β10β [185 lbs to 205 lbs] (9 months) Just finishing up my bulk ...](https://preview.redd.it/m-30-510-185-lbs-to-205-lbs-9-months-just-finishing-up-my-v0-ft0z1jyta2ma1.jpg?width=1080&crop=smart&auto=webp&s=5e181d54ba65a617ba1842894c8678037098cf74)
![185lb Ripped M/31/5'11'' [185lbs>167lbs=18lbs] Started this journey looking to lose ...](https://preview.redd.it/58ot9y4ar2l91.jpg?width=640&crop=smart&auto=webp&s=ac3b26f097f539288a59164375da4badd1321bc4)




![185lb Ripped M/31/5'11'' [185lbs>167lbs=18lbs] Started this journey looking to lose ...](https://i.redd.it/58ot9y4ar2l91.jpg)

![185lb Ripped M/23/5β11β [180lbs > 175lbs = 5lbs] 6 months of lifting and meal ...](https://preview.redd.it/bfxp5bghvho91.jpg?auto=webp&s=b5abc3ba78c23c3abd41084dbb45da69d7ff54cb)


![185lb Ripped M/21/5β9β [135lb>185lb = +50lb in 2 years] Iβm now almost 190 ...](https://preview.redd.it/rl18bqp1nvf21.jpg?auto=webp&s=ccf6bffbb6718a23c7ec3ca558d64d3d60c2732e)
![185lb Ripped M/19/5β11β [165 to 185lbs] (1 year) : r/progresspics](https://preview.redd.it/m-19-511-165-to-185lbs-1-year-v0-zh74mts00u9d1.jpeg?width=640&crop=smart&auto=webp&s=b717298daaf026f94b58eaa8d5cf7bc29f7c83b4)




![185lb Ripped M/30/5β10β [185 lbs to 205 lbs] (9 months) Just finishing up my bulk ...](https://i.redd.it/ft0z1jyta2ma1.jpg)






![185lb Ripped M/30/5β10β [185 lbs = 185 lbs] About 3 months between these pictures ...](https://i.redd.it/6ick88z0yxp91.jpg)
![185lb Ripped M/18/6β0β [175lbs > 155lbs = 20lbs] Two years boxing and weight lifting ...](https://i.redd.it/m-18-60-175lbs-155lbs-20lbs-two-years-boxing-and-weight-v0-uui7xmijuo4a1.jpg?s=f1aad59b090217c01156e6960f88b7f991948ef9)




![185lb Ripped M/23/5β11β [180lbs > 175lbs = 5lbs] 6 months of lifting and meal ...](https://preview.redd.it/bfxp5bghvho91.jpg?width=640&crop=smart&auto=webp&s=46b73e996adec71f5dcdff4469e02a6274f2c125)
![185lb Ripped M/24/5β7β [220 lbs to 185 lbs] (5 months) : r/Brogress](https://i.redd.it/487q9f3cjbo11.jpg)






![185lb Ripped M/28/5β10β [185lbs to 165lbs] (18 months) : r/Brogress](https://preview.redd.it/e1fna315pxn91.jpg?width=1080&crop=smart&auto=webp&s=473859d4bb13249da2e6591a7b3d0892c27a1655)





180 lbs] (5 months) Decided to start working out ...">
![185lb Ripped M/30/5β10β [185 lbs = 185 lbs] About 3 months between these pictures ...](https://preview.redd.it/6ick88z0yxp91.jpg?width=1080&crop=smart&auto=webp&s=fafaedd47b36390a9197e32841c3c5cbd3c7e576)





![185lb Ripped M/31/5β6ββ [185lbs > 165lbs = 20lbs] 18 months still fighting to kick ...](https://preview.redd.it/m-31-56-185lbs-165lbs-20lbs-18-months-still-fighting-to-v0-j9uhvcj89s1d1.jpeg?width=1080&crop=smart&auto=webp&s=a5473e7cffd3a6ba081c26e86e0389428757ecab)



![185lb Ripped M/31/5β6ββ [185lbs > 165lbs = 20lbs] 18 months still fighting to kick ...](https://preview.redd.it/m-31-56-185lbs-165lbs-20lbs-18-months-still-fighting-to-v0-j9uhvcj89s1d1.jpeg?auto=webp&s=1bdba0ffaeaa814bbbc522a2d4ba21f03489065d)


![185lb Ripped M/18/5β7β [240lbs to 184lbs] (1 year) : r/Brogress](https://preview.redd.it/m-18-57-240lbs-to-184lbs-1-year-v0-no5i170kr65a1.jpg?width=640&crop=smart&auto=webp&s=351cb8e468e58a862e0ab8cd99b37e1b2080fb39)







![185lb Ripped M/22/6β3β [155lbs to 185 lbs] (2 years; 6 months) - getting back I to ...](https://preview.redd.it/m-22-6-3-155lbs-to-185-lbs-2-years-6-months-getting-back-i-v0-fu1iluem4um91.jpg?width=1080&crop=smart&auto=webp&s=6c05b2fd01ad6d06529fa9f9445d16555c98715e)



![185lb Ripped M/23/5β11β [180lbs > 175lbs = 5lbs] 6 months of lifting and meal ...](https://external-preview.redd.it/L_dsCEAqDX24Q2AJM9XZO3K8ncSCB2j6ZmmjdSTAg88.jpg?auto=webp&v=enabled&s=6cbe594a81f4de649647aa42e8d5f2232e580b61)
![185lb Ripped M/18/6β5β [185lbs > 226lbs = 41lbs] Bulking : r/progresspics](https://i.redd.it/g6asqsb8wjob1.jpg)










![185lb Ripped M/18/6β2β [184lbs-190lbs] (3 months) Unsure if thereβs any visual ...](https://preview.redd.it/m-18-62-184lbs-190lbs-3-months-unsure-if-theres-any-visual-v0-fch2p5qdbyoa1.jpg?width=1080&crop=smart&auto=webp&s=6af0bbe2f3b6d8cf5671a0c2863da419822a9887)