180 Lbs Example
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![180 Lbs Example M/27/5’9 [230 lbs > 180 lbs = 50 lbs lost] | 7 months | the first photo ...](https://preview.redd.it/m-27-59-230-lbs-180-lbs-50-lbs-lost-7-months-the-first-v0-nq2eqt6bgs9d1.jpeg?width=1080&crop=smart&auto=webp&s=9a6e46189e92331684924c91df3cf00b0611d5ad)














140lbs > 140 lbs = 180 lbs] (14 months) 1 year of ...">



![180 Lbs Example F/32/5’9 [243 lbs > 180 lbs = 63 lbs] (16 months) reached my goal! : r ...](https://preview.redd.it/f-32-59-243-lbs-180-lbs-63-lbs-16-months-reached-my-goal-v0-11ktepw7kcza1.jpg?width=640&crop=smart&auto=webp&s=3ddb24aee2c11334e3b68cc66c17f7bc44fa1ae0)


![180 Lbs Example M/20/6’0” [185 lbs to 180 lbs] (1 Month) excited to see a little ...](https://preview.redd.it/soh87daoaum71.jpg?auto=webp&s=a4ef1d86f4b88a2e226f52fedd66fdfb08d4124a)


![180 Lbs Example M/19/5’11” [140 lbs to 180 lbs] (2 years) : Brogress](https://preview.redd.it/ofrtjlcix1k41.jpg?auto=webp&s=44e46ba4a8aa33507eec17b9f4241ae647edf3ca)



![180 Lbs Example M/23/6’3 [175 lbs to 180 lbs] (8 months) : r/Brogress](https://i.redd.it/igsaciwr51b61.jpg)


![180 Lbs Example F/16/5’4” [205 > 180 lbs = 25 lbs] (5 months) weight loss ! is it at ...](https://preview.redd.it/f-16-54-205-180-lbs-25-lbs-5-months-weight-loss-is-it-at-v0-ya7hiqfua5pc1.jpeg?auto=webp&s=ea7125379e1ad95cd27387dc534ccf4d799c485a)
























![180 Lbs Example F/33/5’6” [180 lbs > 147 lbs = 33 lbs] No longer hiding behind the ...](https://preview.redd.it/f-33-56-180-lbs-147-lbs-33-lbs-no-longer-hiding-behind-the-v0-6c6laxmqu5aa1.jpg?width=640&crop=smart&auto=webp&s=65e5c9babdd863d7243fd91755dd49fcbe4ea945)



![180 Lbs Example M/22/5’9 [260 lbs > 182 lbs = 78 lbs lost] 18 months : r/progresspics](https://i.redd.it/9y8tp8pa4m5b1.jpg)



![180 Lbs Example F/25/5’5” [180 lbs > 147 lbs = 33 lbs] (~3.5 months) Almost there! : r ...](https://i.redd.it/y5agvif62v8d1.jpeg)









![180 Lbs Example M/19/6'1'' [180 lbs to 185 lbs] (1 year) let myself go during covid ...](https://preview.redd.it/8urtkdbf5bm81.jpg?width=4096&format=pjpg&auto=webp&s=b8fdd4c1f2304ac971f3a6e3df0fb5e9e895ad19)

![180 Lbs Example F/22/5’7” [220+lbs > 180lbs = 40+lbs] Last year’s progress photo. I’m ...](https://preview.redd.it/6vcvbiwe08v71.jpg?auto=webp&s=81551e0a0d70e7e7556806821de90a6df5519319)

![180 Lbs Example M/26/5’5” [250lbs > 180lbs =70lbs] (4 years) I know it isn’t that crazy ...](https://preview.redd.it/m-26-55-250lbs-180lbs-70lbs-4-years-i-know-it-isnt-that-v0-n3uo64plftva1.jpg?auto=webp&s=88189b116c12d569ad529073dda14170388ec761)
180LBS = 5LBS] (2 Months) I have been platued in ...">![180 Lbs Example M/28/1.80 m [180 lb>184 lb = 4 lb] (2.5 months) bulking to get bigger ...](https://i.redd.it/c1kjqrmw8kj91.jpg)
![180 Lbs Example M/27/5’8” [180lbs > 150lbs = 30lbs] (10 months) At the start of ...](https://preview.redd.it/m-27-58-180lbs-150lbs-30lbs-10-months-at-the-start-of-v0-woplp9l6c0491.jpg?width=1080&crop=smart&auto=webp&s=30b0313d939221ce19f1aff566dbd9aed61a56a6)

![180 Lbs Example M/36/5’10” [180lbs to 160lbs] (12 months) Dialing in my nutrition ...](https://preview.redd.it/m-36-510-180lbs-to-160lbs-12-months-dialing-in-my-nutrition-v0-73bpmrrz045b1.jpg?width=1080&crop=smart&auto=webp&s=2bf4f192fa895578ba8967890267eb65c7a30e60)








![180 Lbs Example M/27/172cm [71.4kg > 71.4kg] body recomposition, same weight in the ...](https://preview.redd.it/f-26-55-180-lbs-140-lbs-40-lbs-lost-2-years-theres-been-v0-totqrhw4mmu91.jpg?auto=webp&s=62c267553f349b6fe90b3f3044a2ede0451f9dc7)

180 lbs] (5 months) Decided to start working out ...">






![180 Lbs Example M/18/180cm [290lbs>180lbs = 110lbs] Still lot to lose : r/progresspics](https://preview.redd.it/m-18-180cm-290lbs-180lbs-110lbs-still-lot-to-lose-v0-hadfososfdic1.png?width=1080&crop=smart&auto=webp&s=d3ee84519f56347010b206bb62f0a18c7b135fc6)



![180 Lbs Example M/23/5’11” [180lbs > 175lbs = 5lbs] 6 months of lifting and meal ...](https://preview.redd.it/6iuihml7thn91.jpg?auto=webp&v=enabled&s=0030bf0be42485e25e2f05fd79fdfafcb3101b6f)


