170 Muscle Build
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![170 Muscle Build M/27/6’0” [165 lbs > 170 lbs] (3 years) didn’t focus on building muscle ...](https://preview.redd.it/m-27-60-165-lbs-170-lbs-3-years-didnt-focus-on-building-v0-i4kncf9d4yva1.jpg?width=1080&crop=smart&auto=webp&s=e49868f6887368642e62692130a344aba918b813)

































![170 Muscle Build M/35/6’ [170lbs > 170lbs = fat lost, muscle gained] (14 months) Started ...](https://i.redd.it/m-35-6-170lbs-170lbs-fat-lost-muscle-gained-14-months-v0-ebixyepouota1.jpg?s=dd718f482981f987cbae73e55c726bbfc00ba526)


































![170 Muscle Build M/25/5’8” [170lbs-160lbs] (2 years) : r/Brogress](https://preview.redd.it/m-25-58-170lbs-160lbs-2-years-v0-zzjr3mx8ild91.jpg?width=1080&crop=smart&auto=webp&s=95fd7005256525b6b0a5e7baee05e54bb8d5c21a)




![170 Muscle Build M/19/5’10” [170lbs to 205lbs] (2 years) +(B: 345lbs; S:550lbs; D:500lbs ...](https://i.redd.it/7uuabg6h18n11.jpg)
![170 Muscle Build M/17/5’11” [170-190lbs] (2.5 years)- lost fat and replaced it with ...](https://preview.redd.it/m-17-511-170-190lbs-2-5-years-lost-fat-and-replaced-it-with-v0-5d9apba0diia1.jpg?width=1080&crop=smart&auto=webp&s=f04acb0bfcb73c19cc8b132cbdc7dcf9bf7aa89e)


![170 Muscle Build M/30/5’9” [155lbs to 175lbs] (5 years) Five years of natural ...](https://preview.redd.it/m-30-59-155lbs-to-175lbs-5-years-five-years-of-natural-v0-7487wjf5ch9b1.jpg?width=2103&format=pjpg&auto=webp&s=2b5e45c4410ccc92c95dac118f5041644eec6339)


![170 Muscle Build M/39/5'7 [200 > 150 = 50] (36 months) Slow and Sustainable Fat Loss and ...](https://i.redd.it/pz5ry7hfc89c1.jpeg)
![170 Muscle Build M/20/6’2” [170lbs to 220lbs] (1 year) - Not natural transformation : r ...](https://preview.redd.it/m-20-62-170lbs-to-220lbs-1-year-not-natural-transformation-v0-dep29577hz6b1.jpg?width=640&crop=smart&auto=webp&s=411ffbeacfc57de4b1251c20fbd94b4b10731e8e)





![170 Muscle Build M/24/5’7” [190lbs>175lbs=15lbs] lost. I was always into fitness but ...](https://preview.redd.it/fpfkpi2jkg461.jpg?auto=webp&s=157d1467d63a6c1636a9710ca5503bebfb4a5789)
145=25lbs]2 years between pics. Goal is to get back to ...">
154lbs = 20lbs] (~1.5 years) Diet and Crossfit ...">
![170 Muscle Build M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very ...](https://preview.redd.it/m-26-6ft-160-135-24lbs-16-weeks-11-body-fat-feeling-very-v0-ifgx2yhsgyla1.jpg?auto=webp&s=f6a940b0c61075f24aa841647e72f75ece40799c)






170lbs] (7 months)-muscle progression : r/progresspics">

![170 Muscle Build F/27/5’8” [198–177=21lbs]. One year of progress! For the longest time I ...](https://preview.redd.it/yv9a8zsm8bs11.jpg?width=640&crop=smart&auto=webp&s=c71ae1d26dbdec15ed1d448af4f9da9eb4e566cb)









![170 Muscle Build M/27/5'7 [145lbs > 170lbs = +25lbs] Persistence is key, I love my ...](https://i.redd.it/mnj9c3xq2dv11.jpg)