169 Pounds
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![169 Pounds F/32/6’1” [258 > 169 = 89 lbs] (18 months) Focused on diet alone, no ...](https://i.redd.it/2flossaywn111.jpg)









![169 Pounds M/32/5’7” [166 lbs to 169 lbs] (1 year) : r/Brogress](https://i.redd.it/b8po5owsqpz31.png)
169 lbs = 54] left May 2018, right February 2019 ...">![169 Pounds M/41/5'11 [444lbs > 275 lbs= 169 lbs] (2 yrs 6 months) : r/progresspics](https://i.redd.it/dsp4f87ohvqa1.jpg)
169 lbs = 25 lbs] Weight loss since the start of ...">

![169 Pounds M/28/5’10[211 lbs > 169 lbs = 42 lbs lost] (11 months) HAPPINESS : r ...](https://preview.redd.it/m-28-510-211-lbs-169-lbs-42-lbs-lost-11-months-happiness-v0-jd7xbrv56blc1.jpeg?auto=webp&s=956cd4370b01e5b204b3681bdf764d01ed04a81a)







![169 Pounds M/21/5’11” [169lbs to 169lbs] (11 weeks) Feeling a bit underwhelmed by ...](https://preview.redd.it/m-21-511-169lbs-to-169lbs-11-weeks-feeling-a-bit-v0-bzckelyqkz9b1.jpg?width=1080&crop=smart&auto=webp&s=a68e550920926b82aa9038f64c664f3be62f18c6)

![169 Pounds F/32/5’9 [269lbs - 169lbs = 100lbs] 12 months to lose, 3 years ...](https://preview.redd.it/f-32-59-269lbs-169lbs-100lbs-12-months-to-lose-3-years-v0-nnm5h1j84d7a1.jpg?auto=webp&s=8230df52aa155d0b9c835e8fa08ee4bbf3ec34a0)


![169 Pounds F/32/5’9” [216lbs > 169lbs = 47lbs] 5 years off and on, started at 216 ...](https://i.redd.it/cngjgtlncfz41.jpg)
175lbs = 6lbs] Body Recomp Over a Year : r/progresspics">
158 lbs] (2.5 months) First time dieting : r ...">![169 Pounds M/22/5’11” [169lbs to 176lbs] (12 months) Switched up my routine ...](https://preview.redd.it/m-22-511-169lbs-to-176lbs-12-months-switched-up-my-routine-v0-gaszjfjyzwvc1.jpeg?width=1080&crop=smart&auto=webp&s=26faf75ccbd3cb229e89b86e3af2207ecbe47b61)

![169 Pounds F/25/5'5 [269>169 = 100 lbs loss] (1 year) I still don't believe it ...](https://preview.redd.it/f-33-55-242-155-87-about-3-5-years-most-of-my-progress-pics-v0-e9w15teldtvb1.jpg?auto=webp&s=2bed9a7880375e66eedf52daf053374b5c8dd165)

![169 Pounds M/21/5’11” [169lbs to 169lbs] (11 weeks) Feeling a bit underwhelmed by ...](https://preview.redd.it/m-21-511-169lbs-to-169lbs-11-weeks-feeling-a-bit-v0-dnhponyqkz9b1.jpg?width=640&crop=smart&auto=webp&s=40efca202cc0f7eb15d5364612821b24d0c46e76)


![169 Pounds M/24/5’8” [290lbs > 169lbs = 129lbs] Weight loss progress : r/progresspics](https://preview.redd.it/m-24-58-290lbs-169lbs-129lbs-weight-loss-progress-v0-fu4jow0q1txb1.jpg?width=640&crop=smart&auto=webp&s=6f8eb7d3a12423dd8fbec350b4130a6ccbf79ab5)

![169 Pounds F/34/5’3” [169 lbs > 146 lbs = 23 lbs] (10 months) I’m a little ...](https://i.redd.it/f-34-53-169-lbs-146-lbs-23-lbs-10-months-im-a-little-v0-pmd5mglzywfa1.jpg?s=13c5efb38cb3a619243ce4076d79565e67053194)




165lbs = 31lbs] 4 months. 1st pic was 189 lbs, 2nd ...">
![169 Pounds F/25/5'5 [269>169 = 100 lbs loss] (1 year) I still don't believe it ...](https://preview.redd.it/f-25-55-269-169-100-lbs-loss-1-year-i-still-dont-believe-it-v0-cx7qmm7o1twb1.jpg?auto=webp&s=754459373ca652d52348c144cc74f33848da661a)
![169 Pounds M/17/6’0” [159lbs to 169lbs] (8 months) : Brogress](https://preview.redd.it/f66xl63ik4r41.jpg?auto=webp&s=2f782379ec3fad1d8b8f63c602c8cb807e27e66b)
![169 Pounds M/21/5’8” [180lbs to 169lbs] (4 months) : r/Brogress](https://preview.redd.it/m-21-58-180lbs-to-169lbs-4-months-v0-iweyalakn8zb1.jpg?auto=webp&s=55bf0584cd0dba6b946b6efb264da30334957b84)
![169 Pounds M/26/5'6 [189lbs - 160lbs =29lbs lost] (12 months) Counting Calories ...](https://i.redd.it/1kcxih3s4jdb1.jpg)
136 lbs = 33 lbs] (3 months) Who is that in my ...">![169 Pounds F/24/5’2” [200 > 169= 31lbs] Halloween post! From the beginning of 2019 ...](https://i.redd.it/4ajsn5bt8yv31.png)
169lbs=62lbs] (13 months progress) any ideas on when ...">![169 Pounds F/27/5'4 [212>169 = 43] (7 Months) I'm Taking Back My Life While Going ...](https://myprogresspics.com/storage/images/ffm3ifh6ljq71_optimized_1x.jpg)

![169 Pounds F/23/5’8”[270lbs>169lbs=101lbs]Weight Loss Progress : r/progresspics](https://i.redd.it/9nvoxfsosu111.jpg)
![169 Pounds M/20/6’1” [230lbs to 180lbs] (4 months) : r/Brogress](https://preview.redd.it/m-29-59-208lbs-to-169lbs-6-5-months-v0-v1otqe31o3pb1.jpg?width=1575&format=pjpg&auto=webp&s=0d68d1e5340e27e95cd9474f1edb2d2063827834)

![169 Pounds M/28/5’7 [169lb > 168lb] = 1lb, not much of a loss these past two ...](https://preview.redd.it/zxhu8xolj3p51.jpg?width=640&crop=smart&auto=webp&s=bb8a0a7b94c27b5230de2510fee362687f1d563c)



![169 Pounds M/27/6' [169 > 159 = 10 lbs] (3 weeks) UPDATE - original in comments ...](https://i.redd.it/kf186y2mbefx.jpg)


169=-93 lbs] I've never felt more confident in my skin ...">



158 lb = 72 lbs] (6 1/2 months). A bit more to ...">

![169 Pounds M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very ...](https://i.redd.it/m-26-6ft-160-135-24lbs-16-weeks-11-body-fat-feeling-very-v0-ifgx2yhsgyla1.jpg?s=b4f6fd76b610306f5f927c5f2ebc3cec332eb036)