162 Body Muscle
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![162 Body Muscle M/21/6’2’’ [225lbs > 220lbs = 5lbs] muscle quality process : r/progresspics](https://preview.redd.it/m-21-62-225lbs-220lbs-5lbs-muscle-quality-process-v0-9va6guf3f0uc1.jpeg?width=640&crop=smart&auto=webp&s=d7735cb1f599ed7394b3829c79e653774cbab54b)

























![162 Body Muscle M/20/5’8” [164->168lbs] (7 months). Solid body composition recomp ...](https://preview.redd.it/m-20-58-164-168lbs-7-months-solid-body-composition-recomp-v0-labs6oja9coa1.jpg?width=640&crop=smart&auto=webp&s=710b42f54cc8dcac99f228d8539366ded4dd5ed5)










![162 Body Muscle M/24/5’6” [142lbs to 162lbs] (12 weeks) Coming back to lifting after ...](https://preview.redd.it/m-24-56-142lbs-to-162lbs-12-weeks-coming-back-to-lifting-v0-93m4uyvwvabc1.png?auto=webp&s=127fa7fd611b4034ccfde40a37fc42f3f47d0c17)

162lbs = 44] (5 years) long journey and still going ...">









![162 Body Muscle M/26/5’8’’ [162lbs>150lbs=12lbs] lighter and stronger : r/progresspics](https://preview.redd.it/m-26-58-162lbs-150lbs-12lbs-lighter-and-stronger-v0-yzy4ein7vd2d1.jpeg?width=1080&crop=smart&auto=webp&s=01594cf9ddbb569f06009742cbb76c948e8bca47)
















167lbs] (6 months)-muscle progression : r/progresspics">






















