159lb
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![159lb M/28/6’5 [540LB > 381LB = -159LB] it’s been almost 10 years, started ...](https://i.redd.it/qzjwo8ujxv5b1.jpg)
![159lb M/28/6’5 [540LB > 381LB = -159LB] it’s been almost 10 years, started ...](https://preview.redd.it/m-28-65-540lb-381lb-159lb-its-been-almost-10-years-started-v0-qzjwo8ujxv5b1.jpg?width=640&crop=smart&auto=webp&s=0b7ccf72341cc56f7d75f5a82651406698019448)

![159lb M/19/5’9”[202lbs>159 lbs = 43 lbs] 7 months apart : r/progresspics](https://i.redd.it/20za7ltwf8g31.jpg)
![159lb M/21/5’7 [235lbs > 159lbs = 76lbs] 10 months. The gym was the best ...](https://preview.redd.it/m-21-57-235lbs-159lbs-76lbs-10-months-the-gym-was-the-best-v0-1a97o6kfn34b1.jpg?width=1080&crop=smart&auto=webp&s=cdf2f7f5854c3001080be510a9a70187667a103d)

![159lb F/30/5’5” [195lbs > 159lbs = 36 lbs] (1.5 years) Almost there! : r ...](https://preview.redd.it/f-30-55-195lbs-159lbs-36-lbs-1-5-years-almost-there-v0-kse2oe6dejtc1.jpeg?width=1080&crop=smart&auto=webp&s=3e9302fd14bddff2f511f0af8295f06b714b3c95)

![159lb F/26/5'3 [260 lbs > 159 lbs = 101 pounds] (10 months) Finally hit the ...](https://preview.redd.it/btxgzq0qjzy81.jpg?auto=webp&s=3c0d5d27f5ec954944c4a72397d601a8ef697f9b)
154lbs = 5lbs] this 159 is the heaviest I've been ...">
159lbs = 30lbs] (10 weeks) gave up donuts : r ...">![159lb M/17/6’0” [159 lbs to 171 lbs] (8 months) : Brogress](https://preview.redd.it/7s63jhjurzv41.jpg?auto=webp&s=d952263057c8463d1c809a50eecab01e1c439f8b)
![159lb F/30/5’5” [195lbs > 159lbs = 36 lbs] (1.5 years) Almost there! : r ...](https://preview.redd.it/f-30-55-195lbs-159lbs-36-lbs-1-5-years-almost-there-v0-kse2oe6dejtc1.jpeg?width=640&crop=smart&auto=webp&s=694a54640518f78d6d6a32ffa53d67ff9bf01650)
154lbs = 5lbs] this 159 is the heaviest I've been ...">![159lb F/21/5’4” [195lbs > 159lbs = 36lbs]. Same outfit, different fit :) : r ...](https://i.redd.it/qeoj4v0xwf741.jpg)
![159lb M/17/6’0” [159lbs to 169lbs] (8 months) : Brogress](https://preview.redd.it/f66xl63ik4r41.jpg?auto=webp&s=2f782379ec3fad1d8b8f63c602c8cb807e27e66b)


![159lb f/18/5’4 [159lbs to 155lbs] 45 weeks : r/progresspics](https://preview.redd.it/f-18-54-159lbs-to-155lbs-45-weeks-v0-y5jecpm89s3d1.jpeg?width=1080&crop=smart&auto=webp&s=4321b61177525edcddc7a9330586985e158c634e)

![159lb M/26/5'6 [189lbs - 160lbs =29lbs lost] (12 months) Counting Calories ...](https://i.redd.it/1kcxih3s4jdb1.jpg)







![159lb M/19/6’2 [150lbs to 180lbs] (7 months) : r/liftingshit](https://i.redd.it/66rco2fwhu561.jpg)
![159lb M/26/5’9” [163lbs > 157lbs = 6lbs] 90 day recomp! I’m not done yet but ...](https://preview.redd.it/m-26-59-163lbs-157lbs-6lbs-90-day-recomp-im-not-done-yet-v0-bqkznld44zxb1.jpg?auto=webp&s=95465eaa67cfd9a819b0ebb04ac308599345a852)
![159lb M/19/5'9 [165lbs > 145lbs = 20lbs] (22 months) : r/progresspics](https://i.redd.it/gq18haoh8q9c1.jpeg)
![159lb M/32/5’9 [165lb>150lb=15lbs] Just finished my first transformation ...](https://preview.redd.it/m-32-59-165lb-150lb-15lbs-just-finished-my-first-v0-djxkgpqpw4va1.jpg?auto=webp&s=657f5b385444b53cdbfe9b5ed8d9e631bcd6c476)
![159lb F/27/5’6” [190lbs > 150lbs = 40lbs] (3 years) First time poster : r ...](https://preview.redd.it/f-27-56-190lbs-150lbs-40lbs-3-years-first-time-poster-v0-yd4ys5ujxl9d1.jpeg?width=1080&crop=smart&auto=webp&s=2d6d926405806c091e082d2c372e442cdc99dcf8)
189lbs = 150lbs] Celebrating 150 lbs lost in just ...">![159lb M/29/5’9” [173lbs>143lbs = 30lbs] (1 year) It’s incredible what a few ...](https://i.redd.it/v0j3gnzglax81.jpg)
![159lb [Progress] M/29/5'7 - 148 lbs. to 159 lbs. Approx 9 weeks, 2 Months+ ...](https://external-preview.redd.it/f0Yqc-uAoeKwlLNNdDDvHQ6YsvE6jCADdnUft2a8SJM.jpg?auto=webp&s=ed5010857854bfba443a5047500112bc01a5b8d7)
![159lb F/21/5’9” [164lbs > 157lbs = 7lbs] Finally satisfied with my bulk and ...](https://i.redd.it/fa45kvbnuo931.jpg)

![159lb M/19/5'9 [165lbs > 145lbs = 20lbs] (22 months) : r/progresspics](https://preview.redd.it/m-19-59-165lbs-145lbs-20lbs-22-months-v0-gq18haoh8q9c1.jpeg?auto=webp&s=59bde67692dd4d2adde5a2f38108dedfc69eac6a)

158 lbs] (2.5 months) First time dieting : r ...">
159lbs=16lbs] Same dress, same pose, taken one year ...">![159lb M/28/5’7”:[218lbs > 159lbs = -59lbs] Took me 1.5 years and I went down ...](https://preview.redd.it/m-28-57-218lbs-159lbs-59lbs-took-me-1-5-years-and-i-went-v0-0bakgwfqxeec1.jpeg?auto=webp&s=f2d8da77cc1eb87924e2d48ce6da6fc4283b0f0e)
![159lb F/19/5’5” [167lbs>159lbs=8lbs] first week in : r/progresspics](https://preview.redd.it/npv1m5plm2n11.jpg?width=1080&crop=smart&auto=webp&s=378c3005fbabbb07ee318ff1310d72dc8c3b2b29)
158lbs = 57lbs] (11 months) Trying to get down to ...">



![159lb M/29/6’0” [155lbs to 182lbs] (3 years) : r/Brogress](https://preview.redd.it/m-29-60-155lbs-to-182lbs-3-years-v0-r4jas8c7ud6c1.jpeg?auto=webp&s=0c0c37413febe0e1a644e582e07abf6ef7fc61e8)
![159lb M/26/5’7 [231lbs > 159lbs =72lbs] (2.5 years) the journey to 15% bf ...](https://i.redd.it/bnx4fzeoi71c1.jpg)

![159lb M/19/6’2” [135lbs to 157lbs] (1 year) : Brogress](https://preview.redd.it/5oela7dg57931.jpg?auto=webp&s=d26e1a2392eeb042695bcb55207a5f504e2781c6)

![159lb F/19/5’5” [167lbs>159lbs=8lbs] first week in : r/progresspics](https://i.redd.it/npv1m5plm2n11.jpg)

![159lb F/25/5’7” [198 lbs > 169 lbs = 29lbs]. from 2016 and from right now ...](https://preview.redd.it/m2l5fnrc1yo31.jpg?auto=webp&s=a0243b1f5c2004624a71a72157bb07f980430573)
![159lb M/29/5’9” [162lbs to 145lbs] (6 months) Trying to keep a regular ...](https://preview.redd.it/m-29-59-162lbs-to-145lbs-6-months-trying-to-keep-a-regular-v0-gz6gzztasyrc1.png?width=1080&format=png&auto=webp&s=3e60450fb1c9a6a9e61cbbdb59e88ab0296e03cf)
158 lbs] (2.5 months) First time dieting : r ...">![159lb F/19/5’9” [220lbs > 150lbs = 70lbs] During a tough time, it’s nice to ...](https://preview.redd.it/v4cm8rh97ap41.jpg?width=1080&crop=smart&auto=webp&s=fdaf7cce80956a87d72fe648f9d0fd829cc35828)
![159lb M/37/5’6” [150lbs to 190 lbs] (progress over 5 years) : r/veganfitness](https://i.redd.it/m-37-56-150lbs-to-190-lbs-progress-over-5-years-v0-f24xgojn54fb1.jpg?s=ff5fe78d711611a9909b058fee5632c422cdb6ae)
150lbs = 10lbs] (4 months) Say Hello To My Slightly ...">![159lb F/28/5’7” [181lbs > 149lbs = 32lbs] 10 months. I’ve posted before, but ...](https://i.redd.it/0v3515sep2k21.jpg)
![159lb F/32/5’9 [310lbs > 160lbs = 150lbs] Same shirt, different haircut. : r ...](https://i.redd.it/1dzabafzek241.jpg)
![159lb M/19/6'2 [385lb>225lb=150lb] (15 months) feeling the best I ever have ...](https://preview.redd.it/m-19-62-385lb-225lb-150lb-15-months-feeling-the-best-i-ever-v0-zpdcvzcn18pc1.jpeg?auto=webp&s=c016d0f026adca7a7a3ccf2efd8d7d7e82896d53)


176lbs =15lbs] Not extraordinary but after a lazy ...">

![159lb M/30/5’9” [190lbs to 160lbs] (4 months) - Just finished my first ever ...](https://preview.redd.it/m-30-59-190lbs-to-160lbs-4-months-just-finished-my-first-v0-iteb71453atc1.jpg?width=640&crop=smart&auto=webp&s=46da1dd5f3168eb75846828548f3e8d85b3a0d78)



![159lb M/30/5’9” [190lbs to 160lbs] (4 months) - Just finished my first ever ...](https://preview.redd.it/m-30-59-190lbs-to-160lbs-4-months-just-finished-my-first-v0-iteb71453atc1.jpg?width=1080&crop=smart&auto=webp&s=513f277dcbfaed7bcb657478ff4ce83d8d8418c6)

![159lb M/29/5’9” [275lbs > 158lbs = 117lbs] (4 years). All natural and really ...](https://i.redd.it/d49ttf1kq2u11.jpg)

![159lb M/25/6’2” [159lbs to 216lbs] (5 Years) : r/Brogress](https://i.redd.it/wqw999ye709c1.jpeg)
159lbs = 20lbs] (1 year) Kind of bummed that I didn ...">
179lbs = 29lbs] (6 months) Bulk is going slow but ...">![159lb M/22/5’9 [150 pounds > 180] (6 months) Not the best but we’re still at ...](https://images.scrolller.com/pico/m-22-5-9-150-pounds-gt-180-6-months-not-the-best-9t3a0umuz2.jpg)
160lbs = 30lbs] - I have been transitioning for ...">![159lb F/24/5’7” [190lbs(?)>159lbs=31lbs(?)] for the first time in a long time ...](https://i.redd.it/sauvl2e0bkz41.jpg)






![159lb M/29/6’1” [153 lbs to 215 lbs] (4 years) : r/Brogress](https://i.redd.it/66ko93adsed21.jpg)
159.8lbs =15lbs] Weight Loss Progress : r ...">
136lbs] (A year on with the same jumper. Life is ...">