150 Pounds Visual Example
![F/31/5’7” [205 ish > 150 = 55 pounds lost] Pictures taken over three ...](https://preview.redd.it/f-31-57-205-ish-150-55-pounds-lost-pictures-taken-over-v0-aglz5fp6p8kc1.jpeg?width=640&crop=smart&auto=webp&s=da57e1275f0409867ff4c3da4a9c84fe4aafa694 "150 Pounds Visual Example")
![M/22/5’9 [150 pounds > 180] (6 months) Not the best but we’re still at ...](https://images.scrolller.com/pico/m-22-5-9-150-pounds-gt-180-6-months-not-the-best-9t3a0umuz2.jpg "150 Pounds Visual Example")
![F/24/5’4” [160 lbs > 132 lbs = 28 lbs] It’s been a slow 10 months but I ...](https://preview.redd.it/aqtqx6q1fal41.jpg?auto=webp&s=3d0248f43563b235e6806fd15ac740c83c303cb5 "150 Pounds Visual Example")
![M/18/5’11” [150lbs > 165lbs = +10] (2 years between photos) I look at ...](https://preview.redd.it/m-18-511-150lbs-165lbs-10-2-years-between-photos-i-look-at-v0-8t7ynuzc396b1.jpg?auto=webp&s=5e82800c9397be3bddc15b1369262a30f43e41a8 "150 Pounds Visual Example")
120 lbs = 40 lbs] 1 year ago I finally decided it ...">
![M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very ...](https://i.redd.it/m-26-6ft-160-135-24lbs-16-weeks-11-body-fat-feeling-very-v0-ifgx2yhsgyla1.jpg?s=b4f6fd76b610306f5f927c5f2ebc3cec332eb036 "150 Pounds Visual Example")
![Body Fat Percentage Comparison for Women [Visual Guide] | Ultimate ...](https://worksheets.clipart-library.com/images2/female-body-fat-worksheet/female-body-fat-worksheet-38.jpg "150 Pounds Visual Example")
![M/27/172cm [71.4kg > 71.4kg] body recomposition, same weight in the ...](https://preview.redd.it/f-26-55-180-lbs-140-lbs-40-lbs-lost-2-years-theres-been-v0-totqrhw4mmu91.jpg?auto=webp&s=62c267553f349b6fe90b3f3044a2ede0451f9dc7 "150 Pounds Visual Example")
![M/26/5’8” [150 lbs to 145 lbs] (6 years) - Sometimes slow but steady ...](https://i.redd.it/m-26-58-150-lbs-to-145-lbs-6-years-sometimes-slow-but-v0-6nt4fnjugoy91.jpg?auto=webp&s=3733ed02840b196793934f2335509edc4c6aa351 "150 Pounds Visual Example")
![M/22/5’9 [260 lbs > 182 lbs = 78 lbs lost] 18 months : r/progresspics](https://i.redd.it/9y8tp8pa4m5b1.jpg "150 Pounds Visual Example")
150=62 pounds]! Thanks to sobriety and self-care : r ...">
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